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For some reason I also always have a pound or two after a big walk. I'm not sure if it's water retention, or that my muscles are a little inflamed. It doesn't stay around though, which is the good news!
Last edited by Tracy0652 : Thu, Jun-29-17 at 08:36.
Reason: spelling typo
Good deal! I also try VERY hard to keep in mind that no matter what the scale reflects, the walking is healthier for me than NOT walking. Because the weight loss has been so slow for me this time (older, busy, etc), I need to keep facts like that in mind so I don't derail! Slow, but still steady down in the right direction. So keep on, Nate! Good job so far
Plan: My plan, my way
Stats: 233.8/170.0/179
BF:
Progress: 116%
Location: Eastern Tennessee
When I was a "Weight Watcher" they told us to never exercise before a meeting and weigh in as the scales would show a gain.
That included walking.
Thought that was interesting.