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  #1456   ^
Old Yesterday, 04:43
cotonpal's Avatar
cotonpal cotonpal is offline
Posts: 3,249
 
Plan: very low carb real food
Stats: 245/128/135 Female 62
BF:
Progress: 106%
Location: Vermont
Default

1. twice a day meditation
2. At least 10,000 steps a day either indoors, outdoors or a combo
3. <25 net grams of carbs per day, 2 meals, no eating after 6PM
4. In bed by 10PM

Day 47 complete

Totals:
9 missed meditation sessions
1 missed carb count
9 late bedtimes
3 missed steps
2 missed eating after 6

Went to bed late (midnight). Life interfered with my good intentions. Dog, who is getting better by the day, kindly woke me up at 4:30AM. Perhaps I can get a nap in before Thanksgiving dinner. All in all I am happy with my overall success in this challenge. I am even happy that I can miss an intention here and there but get right back to it the next day.
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  #1457   ^
Old Yesterday, 07:51
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 4,180
 
Plan: ~25NC/IF
Stats: 342.2/185.9/000 Male 72 inches
BF:
Progress: 46%
Default

"My aim: Develop "minimum effort required" in abode maintenance for a period ending 20171231.2359. Habituate the practice after that; observe, adjust."

Observations:

Good morning to do a little more sorting - I've found a number of things to post onto CraigsList and am starting to dive into old bank statements and stuff. Why have I kept these? Good question. Old Habit - not a very useful one at that.
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  #1458   ^
Old Yesterday, 07:54
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 4,180
 
Plan: ~25NC/IF
Stats: 342.2/185.9/000 Male 72 inches
BF:
Progress: 46%
Default

Quote:
Originally Posted by cotonpal
...I am even happy that I can miss an intention here and there but get right back to it the next day.

Happy Thanksgiving all in USA. Boy Jean, that hit home what you said there to me and makes this useful to me. It's not "all or nothing" - to me that's a game that is filled with suffering. I know; I've played it well.
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  #1459   ^
Old Yesterday, 10:08
robynsnest's Avatar
robynsnest robynsnest is offline
Senior Member
Posts: 1,603
 
Plan: Atkins
Stats: 328/292/199 Female 5'11"
BF:Losing it....
Progress: 28%
Location: Canada ay?
Default Happy Thanksgiving to all, let's be Thankful!

Ok, since it is Thanksgiving in the US, I will do 90 days of being THANKFUL, so here it goes:

Day 1- I am thankful my husband is recuperating well.
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  #1460   ^
Old Yesterday, 21:36
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 12,060
 
Plan: Suzanne Somers
Stats: 182.5/165/105 Female 5'
BF:Melting!
Progress: 23%
Location: Phoenix area, AZ
Default day 3 of 5 this week

goals: Fall quarter (to Winter Solstice): 15 min a day cleaning something 5 days a week. (Goal is to deep clean house/ pack and sort/discard stuff)
I have a sub-task here too. Exercise. I want to spend 20 min 5 days a week exercising.


I had the day off, (NICE) was busy all day catching up, including much more than 15 min of dealing with the house and transporting things to the garage, more breaking down boxes, more sorting thru stuff to go to Goodwill or to take to work. Still finding things in the kitchen to pack (I might need this....NO, do without. Pack it.)

20 min spent doing A Morning Cup of Yoga outside this evening...very enjoyable when I am not rushed or tired out from work.

Happy Thanksgiving! I didn't realize we had a few Canadians until some said Happy Thanksgiving to USA...I guess yours is in October?
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