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  #1   ^
Old Tue, Mar-27-18, 07:13
tanbum tanbum is offline
New Member
Posts: 5
 
Plan: dukan
Stats: 161.8/161.8/120 Female 5'3"
BF:
Progress: 0%
Default Thin by summer

Hi. I am working as a teacher in Canada and am going through menopause. I got rid of my hot flashes with the proper supplements a year ago, and now am just waiting for all of this to end. Meanwhile I am attempting to get control of this eating thing. I know everyone has their own version of what works for them and it is often a long road to discovering what that is. I want to lose 40 pounds and I know for me low carb clean eating works. I've tried high fat, IF, keto, very low calorie diets, paleo, carnivore, Stillmans, excessive exercise, being vegan and being a fruitarian. I also haven't seemed to be able to stick to any of these plans long which has resulted in a huge gain. I know I cant live without meat. I love dairy and bread but they don't love me. I've figured that out. I want to start a thread for people to encourage each other and weigh in and report food as often as they want on their journey to summer slimness. I am planning to do the stair master daily as my exercise until it gets nicer outside. I've learned that if i don't do some daily exercise, the scale doesn't move.

Last edited by tanbum : Tue, Mar-27-18 at 07:21.
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  #2   ^
Old Wed, Mar-28-18, 06:54
cshepard cshepard is offline
Senior Member
Posts: 425
 
Plan: Low Carb Paleo
Stats: 156/120/125 Female 64"
BF:
Progress: 116%
Location: BC, Canada
Default

Hi tanbum,
Can you describe what “proper” supplements you took to get rid of hot flashes, please?
Good luck with your summer goals!
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  #3   ^
Old Sat, Mar-31-18, 11:45
tanbum tanbum is offline
New Member
Posts: 5
 
Plan: dukan
Stats: 161.8/161.8/120 Female 5'3"
BF:
Progress: 0%
Default

yes...
black cohosh
vitamin e
evening primrose oil
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  #4   ^
Old Sat, Mar-31-18, 11:47
tanbum tanbum is offline
New Member
Posts: 5
 
Plan: dukan
Stats: 161.8/161.8/120 Female 5'3"
BF:
Progress: 0%
Default

dukan diet......

b...fat free ham and fat free cheese
s...fat free ham, fat free cheese, boiled egg
l...boiled eggs
s...fat free ham fat free cheese, boiled egg
d...eggs scrambled with fat free cheese

one hour on stair master
weight lifting
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