Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
I've heard of HIIT before and as a matter of fact, an instructor at the gym was just talking about it. It's basically a short but hard workout. I have an app on my phone called Max Capacity Training. They're 16 minute workouts. It gives you the exercises to do and times you. It's great. I only wish I knew approximately how many calories it burned.