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  #1   ^
Old Sat, Apr-08-17, 15:29
jcm13's Avatar
jcm13 jcm13 is offline
Senior Member
Posts: 158
 
Plan: Keto Diet (LCHF)
Stats: 267/220/180 Male 74 inches
BF:
Progress: 54%
Location: Pennsylvania
Default John's Fitness Log

Ok, now that diet is changed and I am monitoring some of my vitals, it must mean it is time for the most horrid of all words in the English language ... EXERCISE...

I started a journal for the food part. I signed into the forums for the community part. Now I will start here for the fitness part. I used to be a runner years ago, let's see if I can do it again, like the old guys (well older than me) that went wizzzz'ing past me on the trail I was walking on today.

First, walking. I have a fitbit, so I will use it. Later today I will log the first walk and go from there.
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  #2   ^
Old Sat, Apr-08-17, 15:35
bluesinger's Avatar
bluesinger bluesinger is offline
Maintaining
Posts: 2,766
 
Plan: LCHF
Stats: 000/000/000 Female 62 inches
BF:22%
Progress: 100%
Location: Nevada Desert, USA
Default

I had never been able to stick to an exercise plan until I got my Fitbit. That was 3 years ago and I've walked at least 2 miles first thing in the morning every day (barring travel days) since. Something about it helped me stick. Maybe it will work for you, too.

Congrats on your new log.
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  #3   ^
Old Sat, Apr-08-17, 19:28
jcm13's Avatar
jcm13 jcm13 is offline
Senior Member
Posts: 158
 
Plan: Keto Diet (LCHF)
Stats: 267/220/180 Male 74 inches
BF:
Progress: 54%
Location: Pennsylvania
Default

4/8/17 Took first steps today (literally) walked 9,119 steps according to my fitbit. I will post every day for while until I get used to the routine to keep myself honest.
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  #4   ^
Old Mon, Apr-10-17, 11:40
jcm13's Avatar
jcm13 jcm13 is offline
Senior Member
Posts: 158
 
Plan: Keto Diet (LCHF)
Stats: 267/220/180 Male 74 inches
BF:
Progress: 54%
Location: Pennsylvania
Default Starting to count steps...

Starting to count my steps using the fitbit. The weekend was not bad, but now I am going to have to figure out how to incorporate walking into the work week.

4/7/17 - 7,404
4/8/17 - 9,171
4/9/17 - 7,667

Also, ordered a new Pebble 2 + With Heart Monitor which was only $74 on Amazon. I know they have stopped producing them, but It still seemed a steal if only for a year.
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  #5   ^
Old Mon, Apr-10-17, 19:53
jcm13's Avatar
jcm13 jcm13 is offline
Senior Member
Posts: 158
 
Plan: Keto Diet (LCHF)
Stats: 267/220/180 Male 74 inches
BF:
Progress: 54%
Location: Pennsylvania
Default

Steps & Weight Counts:

4/7/17 - 7,404 Steps
4/8/17 - 9,171 Steps
4/9/17 - 7,667 Steps
4/10/17 - 9,635 Steps

04/03 - 249 lbs
04/04 - 248 lbs
04/05 - 247 lbs
04/06 - 247 lbs
04/07 - 247 lbs
04/08 - 244 lbs
04/09 - 243 lbs - Week 1 Total: -6 lbs
04/10 - 242 lbs
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  #6   ^
Old Tue, Apr-11-17, 20:34
jcm13's Avatar
jcm13 jcm13 is offline
Senior Member
Posts: 158
 
Plan: Keto Diet (LCHF)
Stats: 267/220/180 Male 74 inches
BF:
Progress: 54%
Location: Pennsylvania
Default

Steps & Weight Counts:

4/7/17 - 7,404 Steps
4/8/17 - 9,171 Steps
4/9/17 - 7,667 Steps
4/10/17 - 9,635 Steps
4/11/17 - 9,521 Stepa

04/03 - 249 lbs
04/04 - 248 lbs
04/05 - 247 lbs
04/06 - 247 lbs
04/07 - 247 lbs
04/08 - 244 lbs
04/09 - 243 lbs - Week 1 Total: -6 lbs
04/10 - 242 lbs
04/11 - 244 lbs

_______________
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  #7   ^
Old Wed, Apr-12-17, 20:20
jcm13's Avatar
jcm13 jcm13 is offline
Senior Member
Posts: 158
 
Plan: Keto Diet (LCHF)
Stats: 267/220/180 Male 74 inches
BF:
Progress: 54%
Location: Pennsylvania
Default

4/7/17 - 7,404 Steps
4/8/17 - 9,171 Steps
4/9/17 - 7,667 Steps
4/10/17 - 9,635 Steps
4/11/17 - 9,521 Steps
4/12/17 - 6,625 Steps

04/03 - 249 lbs
04/04 - 248 lbs
04/05 - 247 lbs
04/06 - 247 lbs
04/07 - 247 lbs
04/08 - 244 lbs
04/09 - 243 lbs - Week 1 Total: -6 lbs
04/10 - 242 lbs
04/11 - 244 lbs
04/12 - 244 lbs
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