Well..

OK..I have been running off and on for a couple of years..Not like a pro-long distance runner..more for the "high" I get..to get into shape and to loose weight..I have been doing our local Police Department run they have every May..I have done 3 years of the 3.5 mile then did the 10K last year..Now I am "crazy" and signed up for the Shiprock Marathon here..I am only doing the half-marathon..My intentions are to go out do my best..not worry about my time or to actually place in the event..I have a couple of teachers running w/me..I am averaging about 5-7 mile runs close to 3-4 times a week. Right now my allergies/sans the name are horrible..so having to use the treadmill till everything blooms..geeesh..Then hoping to get outside..The race is May 5th..any comments or ideas would be helpful..I usually drink a protein shake (eas) before I run..what should I do the morning of the race..

Thanks again
Cya