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  #496   ^
Old Sat, Jun-16-18, 15:52
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 11,839
 
Plan: keto
Stats: 170/164.4/148.0 Female 5'4.5"
BF:
Progress: 25%
Location: N.S.
Default

Day 14 of 90

1) Upon waking each morning, say a prayer of gratitude.

2) Drink 80+ ounces of water a day.

3) Do 15 minutes of a something I have been procrastinating. (6 hours cleaning the boat)

4) Limit 2 BPC max (1 BPC)

5) Plan lunch and supper for the next day. (lunch, will be racing so probably not going to eat, supper will be the last of the pork loin, and a small BBQed steak, with asparagus and cauliflower)
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  #497   ^
Old Sat, Jun-16-18, 15:57
Ms Arielle's Avatar
Ms Arielle Ms Arielle is online now
Senior Member
Posts: 6,110
 
Plan: atkins
Stats: 247/232/153 Female 5'8"
BF:
Progress: 16%
Location: Massachusetts
Default

Starting on Sunday June 3, 2018.
13 /90
Eating only one meal a day, dinner ~ 2:30 ish, for the next 90 days.
Allowing 24 times for a second meal, about 2 per week. 2/24
Allowing for 24 CAD meals, about 2/week 2/24


CO allowed at hungry moments. Or other fat.

bw 231

Last edited by Ms Arielle : Yesterday at 06:08.
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  #498   ^
Old Yesterday, 00:57
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 18,546
 
Plan: Primal
Stats: 171/155/155 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
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May 1 - Jul 30 * Day 47

Activity: nope X
Weigh-in: done
Supplements: done
Sleep: sufficient

Eating:
Gold days: 10
Green days: 24
Yellow days: 7
Red days: 6

Transportation costs saved: $300

Not a great day. I had a blood sugar crash (down to 3.3/60) and went for DH's chips. It was the only remotely-palatable thing; I was feeling really nauseous. I hate that I feel like this every time I'm on the edge of losing weight. I wish I could just plow through it - and at least yesterday was Saturday - but I can't be having that happen on a work day. Ketosis with ample food = fine, but ketosis with enough restriction to lose weight = no bueno.
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  #499   ^
Old Yesterday, 06:03
Ms Arielle's Avatar
Ms Arielle Ms Arielle is online now
Senior Member
Posts: 6,110
 
Plan: atkins
Stats: 247/232/153 Female 5'8"
BF:
Progress: 16%
Location: Massachusetts
Default

Starting on Sunday June 3, 2018.
14 /90
Eating only one meal a day, dinner ~ 2:30 ish, for the next 90 days.
Allowing 24 times for a second meal, about 2 per week. 3/24
Allowing for 24 CAD meals, about 2/week 2/24


CO allowed at hungry moments. Or other fat.

Dropped 15 pounds over 3 weeks. SOme water weight of course, but Im happy with the numbers. Expect next week to be slower.

Last edited by Ms Arielle : Yesterday at 18:16.
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  #500   ^
Old Yesterday, 09:05
Kauaimom Kauaimom is offline
Senior Member
Posts: 786
 
Plan: 20 net carbs
Stats: 250/210/175 Female 5 feet 8 inches
BF:
Progress:
Default

Sorry. Sometimes iife happens a different way than we expect. Will need to drop out of this challenge. But I will be back!

Good luck to everyone!
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  #501   ^
Old Yesterday, 15:56
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 11,839
 
Plan: keto
Stats: 170/164.4/148.0 Female 5'4.5"
BF:
Progress: 25%
Location: N.S.
Default

Day 15 of 90

1) Upon waking each morning, say a prayer of gratitude.

2) Drink 80+ ounces of water a day.

3) Do 15 minutes of a something I have been procrastinating. (Laundry and hang to dry)

4) Limit 2 BPC max (1 BPC)

5) Plan lunch and supper for the next day. (Lunch, BBQed steak and salad, supper, repeat of lunch BBQed steak and salad)
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  #502   ^
Old Today, 01:25
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 18,546
 
Plan: Primal
Stats: 171/155/155 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

May 1 - Jul 30 * Day 48

Activity: done
Weigh-in: done
Supplements: done
Sleep: sufficient

Eating:
Gold days: 10
Green days: 25
Yellow days: 7
Red days: 6

Transportation costs saved: $300

An extraneous walk to the grocery store yesterday. I scored a cross rib roast for $5. That'll be Instant-Potted today or tomorrow to enjoy the rest of the week.
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  #503   ^
Old Today, 06:54
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 11,839
 
Plan: keto
Stats: 170/164.4/148.0 Female 5'4.5"
BF:
Progress: 25%
Location: N.S.
Default

Woo Hoo on the rib roast deal Kristine!
I love a great deal on roast. It is like the universe is working with me to help me be healthy.
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  #504   ^
Old Today, 08:12
Ms Arielle's Avatar
Ms Arielle Ms Arielle is online now
Senior Member
Posts: 6,110
 
Plan: atkins
Stats: 247/232/153 Female 5'8"
BF:
Progress: 16%
Location: Massachusetts
Default

Starting on Sunday June 3, 2018.
15 /90
Eating only one meal a day, dinner ~ 2:30 ish, for the next 90 days.
Allowing 24 times for a second meal, about 2 per week. 3/24
Allowing for 24 CAD meals, about 2/week 2/24


CO allowed at hungry moments. Or other fat.
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