Day 14 of 90

1) Upon waking each morning, say a prayer of gratitude.

2) Drink 80+ ounces of water a day.

3) Do 15 minutes of a something I have been procrastinating. (6 hours cleaning the boat)

4) Limit 2 BPC max (1 BPC)

5) Plan lunch and supper for the next day. (lunch, will be racing so probably not going to eat, supper will be the last of the pork loin, and a small BBQed steak, with asparagus and cauliflower)

Starting on Sunday June 3, 2018.
13 /90
Eating only one meal a day, dinner ~ 2:30 ish, for the next 90 days.
Allowing 24 times for a second meal, about 2 per week. 2/24
Allowing for 24 CAD meals, about 2/week 2/24


CO allowed at hungry moments. Or other fat.

bw 231

May 1 - Jul 30 * Day 47

Activity: nope X
Weigh-in: done
Supplements: done
Sleep: sufficient

Eating:
Gold days: 10
Green days: 24
Yellow days: 7
Red days: 6

Transportation costs saved: $300

Not a great day. I had a blood sugar crash (down to 3.3/60) and went for DH's chips. It was the only remotely-palatable thing; I was feeling really nauseous. I hate that I feel like this every time I'm on the edge of losing weight. I wish I could just plow through it - and at least yesterday was Saturday - but I can't be having that happen on a work day. Ketosis with ample food = fine, but ketosis with enough restriction to lose weight = no bueno.

Starting on Sunday June 3, 2018.
14 /90
Eating only one meal a day, dinner ~ 2:30 ish, for the next 90 days.
Allowing 24 times for a second meal, about 2 per week. 3/24
Allowing for 24 CAD meals, about 2/week 2/24


CO allowed at hungry moments. Or other fat.

Dropped 15 pounds over 3 weeks. SOme water weight of course, but Im happy with the numbers. Expect next week to be slower.

Sorry. Sometimes iife happens a different way than we expect. Will need to drop out of this challenge. But I will be back!

Good luck to everyone!

Day 15 of 90

1) Upon waking each morning, say a prayer of gratitude.

2) Drink 80+ ounces of water a day.

3) Do 15 minutes of a something I have been procrastinating. (Laundry and hang to dry)

4) Limit 2 BPC max (1 BPC)

5) Plan lunch and supper for the next day. (Lunch, BBQed steak and salad, supper, repeat of lunch BBQed steak and salad)

May 1 - Jul 30 * Day 48

Activity: done
Weigh-in: done
Supplements: done
Sleep: sufficient

Eating:
Gold days: 10
Green days: 25
Yellow days: 7
Red days: 6

Transportation costs saved: $300

An extraneous walk to the grocery store yesterday. I scored a cross rib roast for $5. That'll be Instant-Potted today or tomorrow to enjoy the rest of the week.

Woo Hoo on the rib roast deal Kristine!
I love a great deal on roast. It is like the universe is working with me to help me be healthy.

Day 16 of 90

1) Upon waking each morning, say a prayer of gratitude.

2) Drink 80+ ounces of water a day.

3) Do 15 minutes of a something I have been procrastinating. (meal prep for next three days)

4) Limit 2 BPC max (1 BPC)

5) Plan lunch and supper for the next day. (Lunch, BBQed steak and salad, supper, repeat of lunch BBQed steak and salad)

Starting on Sunday June 3, 2018.
15 /90
Eating only one meal a day, dinner ~ 2:30 ish, for the next 90 days.
Allowing 24 times for a second meal, about 2 per week. 3/24
Allowing for 24 CAD meals, about 2/week 2/24


CO allowed at hungry moments. Or other fat.

Day 1 of 90 Day Good Habit Workshop

I begin again. My first commitment is to check in here for 90 days. Being a low carb eater is my goal.

Day 68 of 90

Goal of this challenge: Simply to tally how well I do sticking to my diet plan over the next 90 days.

Good days: 39
So-so eating: 18
Off the mark: 11
~~~~~~~~~~
Late snacks: 22

Busy weekend - 3 so-so days logged with 1 day eating late. I ate nothing but good OP food - portions within reason. I didn't log my food. Carbs were good -- no bad news with the scale. I find that my diligence and resolve to hit the mark on this challenge comes and goes. I'm still not making any progress with the scale. But I'm doing well enough to maintain. That may not be what I want, but it is much better than the alternative. I'm eating better than I was this time last year. I'm not slowly gaining.

May 1 - Jul 30 * Day 49

Activity: done
Weigh-in: done
Supplements: done
Sleep: sufficient

Eating:
Gold days: 10
Green days: 25
Yellow days: 8
Red days: 6

Transportation costs saved: $310

Less-than-ideal day because I had some soup at work that was not LC, but it was about the only thing I found palatable. Other food was good, plus the fact that I actually declined to eat dinner when I made it for my DH because I wasn't hungry. I waited a while and had something different (better than hot dogs.) I'm not usually up to cook twice, but the George Foreman grill solves that problem sometimes.
I'm in that same boat, Ken. I remind myself how far ahead I am of my relatives when they were my age. I was also slowly gaining, and I like to think I've put the brakes on that... while still eating pretty darn good food. I've just had to stop being too sloppy about it.

That is a good practice. Simple and explicit. 90 days, 90 check-ins. Welcome IFnewstart

Practice: Incorporate ~2 fasted days per week (ADF) till July 1 2018:

WeekEnding - DayFasted [M,Tu,W,Th,F,Sa,Su]
0408 - W,Th
0415 - Tu,Th
0422 - M,Tu
0429 - M,W,F
0506 - M,W
0513 - M,W
0520 - M,W
0527 - M,W
0603 - M,W
0610 - M,W
0617 - M,W,F
0624 - M
0701 -

Tuesday is an eating day! I have some red curry paste that I picked up, looking forward to using it shortly