Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
fast an deasy , make egg bakes the night before
things like
eggs with spinach, mushrooms, brocoli, zuchinni,olive oil
cheeses, and bake in oven 350 deg pre-heated, for 30minutes.
then u got stuff to go for a couple of days.
Greetings from another shorty! 5'2.5" and every extra five pounds looks like 15! My biggest downfall is eating at night -- I can go all day and be fine -- but come evening -- oink oink oink. TV is definitely a HUGE trigger. I'm trying to instill a FIRM cut-off for night eating ie NO FOOD AFTER 8:00PM. it's rough going...
Plan: The Virgin Diet
Stats: 124.2/118.6/100
BF:
Progress: 23%
Location: Nebraska
I have a problem about eating late as I don't get off from work until 7 PM and by the time I get home and eat--it's very late. I don't like going to bed on a full stomach, but I have to at times.
TV definately can be a huge trigger. All they advertise anymore is food and prescription medicine.
This is for anyone that would like to chat with me on this subject. Has anyone experienced since being a low carber, low blood sugar feeling? There has been at least two times now that I have gotten really dizzy and light headed.
Hey guys
where are u all? i'm back, my weight went back up
areghgghg
i was 136 steady for a while and i even made 132 in september of 2006
now i shot up
last week i was 141.5 and today 140.5
i just want to stay at 136
argh
whos online? i need support
i have an overeating disorder.