Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Low-Carb Support Focus Groups > TOF's (The Over Fifty's)
User Name
Password
FAQ Members Calendar Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1   ^
Old Sun, Sep-07-14, 12:47
jmh6251's Avatar
jmh6251 jmh6251 is offline
Senior Member
Posts: 906
 
Plan: Keto
Stats: 190/155/145 Female 5ft 3.5 in
BF:
Progress: 78%
Location: Kitsap County in Wa
Default Loose skin issues

Now that I have lost a significant amount on my tummy, thighs, and arms I have noticed a bunch of loose skin. I wonder if it will tighten up in time
Reply With Quote
Sponsored Links
  #2   ^
Old Mon, Sep-08-14, 21:11
jmh6251's Avatar
jmh6251 jmh6251 is offline
Senior Member
Posts: 906
 
Plan: Keto
Stats: 190/155/145 Female 5ft 3.5 in
BF:
Progress: 78%
Location: Kitsap County in Wa
Default

I have measured the loose skin, I think i would actually be in a smaller size if my skin would tighten up
Reply With Quote
  #3   ^
Old Tue, Sep-09-14, 09:38
JAnn's Avatar
JAnn JAnn is offline
Senior Member
Posts: 4,039
 
Plan: LC/GF/IF
Stats: 237.0/223.6/174.6 Female 5 ft 10 in
BF:42%.
Progress: 21%
Location: Central Arizona
Default

At over 50, I have to wonder the same thing. My arms are getting flabby and the only hope I can see is to build up muscle to replace the fat loss.
Reply With Quote
  #4   ^
Old Sun, Sep-20-15, 17:03
Desert Mo's Avatar
Desert Mo Desert Mo is offline
Senior Member
Posts: 2,780
 
Plan: ZC Carnivore 100%
Stats: 170/147/140 Female 5'2"
BF:
Progress: 77%
Location: rural Arkansas
Default

Quote:
Originally Posted by JAnn
At over 50, I have to wonder the same thing. My arms are getting flabby and the only hope I can see is to build up muscle to replace the fat loss.


I agree. After a certain age (don't know which one) the skin doesn't snap back with weight loss. Skin gets flabby with wt loss, but most of the areas where there's flab there's also muscle. I read somewhere that after age 50, people lose a certain % of muscle tissue regularly, so if the sort of exercise one is doing isn't working to develop some muscle tone in thighs & upper arms & (yes) the abs, then it's gonna be droop city by the time you're my age (70). Doesn't mean there won't still be some flabbiness, just less of it than there'd be without persistent exercise of the sort that develops muscle tone. ~~ mo
Reply With Quote
  #5   ^
Old Sun, Sep-20-15, 18:10
bluesinger's Avatar
bluesinger bluesinger is offline
Doing My Best
Posts: 4,924
 
Plan: LC/CancerRecovery
Stats: 170/135/130 Female 62 inches
BF:24%
Progress: 88%
Location: Nevada Desert, USA
Default

Quote:
Originally Posted by Desert Mo
I agree. After a certain age (don't know which one) the skin doesn't snap back with weight loss. Skin gets flabby with wt loss, but most of the areas where there's flab there's also muscle. I read somewhere that after age 50, people lose a certain % of muscle tissue regularly, so if the sort of exercise one is doing isn't working to develop some muscle tone in thighs & upper arms & (yes) the abs, then it's gonna be droop city by the time you're my age (70). Doesn't mean there won't still be some flabbiness, just less of it than there'd be without persistent exercise of the sort that develops muscle tone. ~~ mo
Mo,
As you know, I'm your age. The strange thing is that the skin on my body is still resilient with no looseness or folds. It's just the arms that worry me, and not just what I call my "wing flaps." Now the skin between the elbow and the wrist looks sort of like drifting sand. I definitely have to go back to the gym and spend some time growing muscles under there.
Reply With Quote
  #6   ^
Old Sun, Sep-20-15, 18:15
Judynyc's Avatar
Judynyc Judynyc is offline
Attitude is a Choice
Posts: 30,111
 
Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170 Female 5'6"
BF:stl/too/mch
Progress: 33%
Location: NYC
Default

FYI- when those of us in the TDC loose more than 100 lbs, the loose skin issue is very much of an issue. You ladies(bluesinger and Desert Mo) are not in the same category.
Reply With Quote
  #7   ^
Old Fri, Jul-15-16, 04:49
Just Jo's Avatar
Just Jo Just Jo is offline
A'72 Lifer Hard Core
Posts: 15,566
 
Plan: A'72 Induction Lifer + IF
Stats: 265/114/130 Female 5'4"
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
Default

Oh my GOD, that was terrific Janet! Thanks for sharing the link
Quote:
Originally Posted by Judynyc
FYI- when those of us in the TDC loose more than 100 lbs, the loose skin issue is very much of an issue. You ladies (bluesinger and Desert Mo) are not in the same category.
I can't agree more!

I have loose skin too exactly like Bob showed. Like he says, it's part of life and a matter of perspective!

Seriously, I'd rather have my loose skin that I can hide under regular length shorts and a tank top then have all the fat I had before...

And I have no desire to have surgery to remove it... actually it's all out-of-pocket b/c my insurance wouldn't cover it.

At my age, it's all good b/c I look way better than most of my peers! Just ask me!
Reply With Quote
  #8   ^
Old Tue, Sep-09-14, 13:31
Nancy LC's Avatar
Nancy LC Nancy LC is offline
Experimenter
Posts: 25,865
 
Plan: DDF
Stats: 202/185.4/179 Female 67
BF:
Progress: 72%
Location: San Diego, CA
Default

Yeah... I have no idea. Dealing with the flabby arms myself. Those just showed up over night, it seems like!
Reply With Quote
  #9   ^
Old Tue, Sep-09-14, 17:35
jmh6251's Avatar
jmh6251 jmh6251 is offline
Senior Member
Posts: 906
 
Plan: Keto
Stats: 190/155/145 Female 5ft 3.5 in
BF:
Progress: 78%
Location: Kitsap County in Wa
Default

Well I guess, the loose skin on my stomach and thighs can be covered up, maybe I will have to do the same with the arms.
Reply With Quote
  #10   ^
Old Tue, Sep-09-14, 20:12
Maori's Avatar
Maori Maori is offline
Senior Member
Posts: 782
 
Plan: DANDR 2002
Stats: 432/180/200 Male 5 ft 11 inches
BF:
Progress: 109%
Location: Tucson, AZ
Default

i treat mine as battle scars but mine are easily covered.
Reply With Quote
  #11   ^
Old Tue, Sep-09-14, 21:46
LilyB's Avatar
LilyB LilyB is offline
Senior Member
Posts: 653
 
Plan: Atkins- leaning Paleo
Stats: 182/154/145 Female 67 inches
BF:
Progress: 76%
Location: NW LA... state, not city.
Default

Dry brushing techniques?
Reply With Quote
  #12   ^
Old Wed, Sep-10-14, 06:23
leemack's Avatar
leemack leemack is offline
NEVER GIVING UP!
Posts: 5,030
 
Plan: no sugar/grains LCHF IF
Stats: 478/354/200 Female 5' 9"
BF:excessive!!
Progress: 45%
Location: UK
Default

also cocoa butter is supposed to be good for loose skin - not sure how well it works - meant to be best in combination with dry brushing.
Reply With Quote
  #13   ^
Old Wed, Sep-10-14, 08:05
jmh6251's Avatar
jmh6251 jmh6251 is offline
Senior Member
Posts: 906
 
Plan: Keto
Stats: 190/155/145 Female 5ft 3.5 in
BF:
Progress: 78%
Location: Kitsap County in Wa
Default

I make my own bath soap and use Coconut Milk, I wonder if it does the same thing? So far no skin tightening LOL
Reply With Quote
  #14   ^
Old Wed, Sep-10-14, 08:44
Judynyc's Avatar
Judynyc Judynyc is offline
Attitude is a Choice
Posts: 30,111
 
Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170 Female 5'6"
BF:stl/too/mch
Progress: 33%
Location: NYC
Default

Quote:
Originally Posted by jmh6251
I make my own bath soap and use Coconut Milk, I wonder if it does the same thing? So far no skin tightening LOL

In my experience, due to my age and amount of weight lost, I don't expect to see my skin tighten unless I go for surgery. I waited the 1-2 yrs after and it never did happen.
If I could afford to have surgery, I'd do it in a heart beat. I try to dress accordingly and also work on not obsessing about it.
Reply With Quote
  #15   ^
Old Wed, Sep-10-14, 09:24
Luckyk26's Avatar
Luckyk26 Luckyk26 is offline
Senior Member
Posts: 738
 
Plan: Keto
Stats: 227.7/211.8/160 Female 5 ft 4 in
BF:
Progress: 23%
Location: New Jersey
Default

I have this problem too. I still see some tightening, but being heavy my entire life I'm not holding much hope for it. I've already researched surgeries and once I hit goal and maintain for awhile I'm definitely doing it - don't care what it costs - I've earned it!
Reply With Quote
Reply


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 16:23.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.