I haven't used this gym log in a while because I was logging in my total steps in myPLAN. However, I wanted a spot separate from my journal where I could log my progress on certain goals. So, I'll use this space for that!
Current goals:
(1) Walk 10,000 steps a day, even if I have to walk in place at the end of the day.
(2) Do some exercises at night. I guess I could call them toning exercises. It's mostly upper body stuff, especially my arms. Do these every day.
(3) Drink 100 oz of water (or more) a day. I usually count by 5 20-oz bottles.
I'll use one of these guys when I walk or tone:
, and one of these when I drink all of my water for the day:
.
This one will be for when I make my goal for the week:
. And I'll use these guys to track pounds lost for the week:
,
It's a Friday, so I guess I'll make Friday my weigh-in day.