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  #1   ^
Old Wed, Nov-05-08, 12:35
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Cindy43 Cindy43 is offline
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Posts: 63
  
Plan: low carb
Stats: 176/161.6/145 Female 5'6"
BF:
Progress: 46%
Default Cindy43 log
Goal is fast walk 3-4 days a week...run 2 days a week Both 5 km.

Weights every second day...

so far this week did my 5k three times and off again soon....sore knee today so wont be a run.
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  #2   ^
Old Thu, Nov-06-08, 15:42
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Cindy43 Cindy43 is offline
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Posts: 63
  
Plan: low carb
Stats: 176/161.6/145 Female 5'6"
BF:
Progress: 46%
Default
5 k and weights

running it tomorrw
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  #3   ^
Old Mon, Nov-10-08, 14:45
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Cindy43 Cindy43 is offline
Registered Member
Posts: 63
  
Plan: low carb
Stats: 176/161.6/145 Female 5'6"
BF:
Progress: 46%
Default
no exercise over the weekend. Did 5 K and weights this morning...and going out tonight for another 5 K
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  #4   ^
Old Tue, Nov-11-08, 13:31
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Cindy43 Cindy43 is offline
Registered Member
Posts: 63
  
Plan: low carb
Stats: 176/161.6/145 Female 5'6"
BF:
Progress: 46%
Default
did my 10 K yest.

did 5 K already...doing another 5 K later on'
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  #5   ^
Old Wed, Nov-19-08, 23:17
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Cindy43 Cindy43 is offline
Registered Member
Posts: 63
  
Plan: low carb
Stats: 176/161.6/145 Female 5'6"
BF:
Progress: 46%
Default
5 K yesterday.....and today...total power clean. Too cold outside.

5 K tomorrow
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  #6   ^
Old Thu, Nov-20-08, 15:52
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Cindy43 Cindy43 is offline
Registered Member
Posts: 63
  
Plan: low carb
Stats: 176/161.6/145 Female 5'6"
BF:
Progress: 46%
Default
25 min. in...
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  #7   ^
Old Fri, Nov-21-08, 18:29
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Cindy43 Cindy43 is offline
Registered Member
Posts: 63
  
Plan: low carb
Stats: 176/161.6/145 Female 5'6"
BF:
Progress: 46%
Default
did 9 K very fast walk then home for hand weights...
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  #8   ^
Old Mon, Nov-24-08, 10:48
Cindy43's Avatar
Cindy43 Cindy43 is offline
Registered Member
Posts: 63
  
Plan: low carb
Stats: 176/161.6/145 Female 5'6"
BF:
Progress: 46%
Default
Sat...cleaned house...worked up big sweat..

Sun...did 9 K power walk and hand weights

Walking 9 K power walk today after dr. appoint.
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  #9   ^
Old Tue, Nov-25-08, 12:06
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Cindy43 Cindy43 is offline
Registered Member
Posts: 63
  
Plan: low carb
Stats: 176/161.6/145 Female 5'6"
BF:
Progress: 46%
Default
5 K yesterday with heidi.....9 K today....
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  #10   ^
Old Wed, Nov-26-08, 13:33
Cindy43's Avatar
Cindy43 Cindy43 is offline
Registered Member
Posts: 63
  
Plan: low carb
Stats: 176/161.6/145 Female 5'6"
BF:
Progress: 46%
Default
off for another 5 K as soon as I'm done cleaning..one more room to go!
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  #11   ^
Old Thu, Nov-27-08, 11:06
Cindy43's Avatar
Cindy43 Cindy43 is offline
Registered Member
Posts: 63
  
Plan: low carb
Stats: 176/161.6/145 Female 5'6"
BF:
Progress: 46%
Default
not doing the walk today..legs need a break....hand weights this afternoon tho...
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  #12   ^
Old Sat, Nov-29-08, 12:58
Cindy43's Avatar
Cindy43 Cindy43 is offline
Registered Member
Posts: 63
  
Plan: low carb
Stats: 176/161.6/145 Female 5'6"
BF:
Progress: 46%
Default
Did a very long hard walk yesterday...doing another today between sons floors hockey.....noticing a difference in the mirror....
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