Sun, Oct-19-14, 07:07
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Senior Member
Posts: 148
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Plan: ketogenic
Stats: 115/111/110
BF:
Progress: 80%
Location: South Carolina
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Quote:
Originally Posted by WereBear
So there IS something you want more than those four pounds
I'm not saying dropping the caffeine will make a difference; some find that is so, others not. But really, dropping those last four pounds means doing some extreme things, the way body builders cut fat for competitions, and that could mess you up a lot more than the four pounds.
Remember, you do weigh more on low carb. The only adjustments needed might be your head.
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That is very interesting, I've never heard that before. What is the science/explanation behind that? I have noticed that in the past I was able to get to 108, by cutting out white products, although I still ate wheat bread, wheat pasta, drastically cut sugar consumption and would eat a sweet potato VS a white potato. Now that I am low carb (no grains or sugar) I can't get below 112. I am 5' 2 1/2". In fact, I recently put on 2#, so I am adjusting my fat intake to slightly less.
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