Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Main dishes
User Name
Password
FAQ Members Calendar Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1   ^
Old Sun, Oct-12-03, 16:54
youramigo's Avatar
youramigo youramigo is offline
Senior Member
Posts: 388
 
Plan: atkins
Stats: 200/168/160 Male 5'11"
BF:
Progress: 80%
Default Beef Steaks with Parmesan-Grilled Vegetables

I found a lot of difent recpies at this website http://www.calbeef.org/recipes_3_steak.htm but this one is one of my favorites

Beef Steaks with Parmesan-Grilled Vegetables

Total preparation & cooking time: 30 minutes


2 beef T-bone or Porterhouse steaks, cut 1 inch
thick (about 2 pounds)
1/4 cup grated Parmesan cheese
2 tablespoons olive oil
2 tablespoons red wine vinegar
2 medium red or yellow bell peppers, quartered
1 large red onion, sliced (1/2-inch)

Seasoning:
1 tablespoon minced garlic
2 teaspoons dried basil
1 teaspoon pepper

Directions:
1. Combine seasoning ingredients. Remove 4 teaspoons; press onto beef steaks. Add cheese, oil and vinegar to remaining seasoning; mix well.

2. Place steaks in center of grid over medium, ash-covered coals; arrange vegetables around steaks. Grill steaks, uncovered, 14 to 16 minutes for medium rare to medium doneness, turning occasionally. Grill bell peppers 12 to 15 minutes and onion 15 to 20 minutes or until tender, turning once. Brush vegetables with cheese mixture during last 10 minutes.

3. Carve steaks. Season with salt and pepper. Serve with vegetables.

Makes 4 servings.

Cook’s Tip: To broil, place steaks and vegetables on rack in broiler pan so surface of beef is 3 to 4 inches from heat. Broil 15 to 20 minutes for medium rare to medium doneness and until vegetables are tender, turning once. Brush vegetables with cheese mixture during last 3 to 4 minutes.
Reply With Quote
Sponsored Links
Reply


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Induction Recipes (Useful Save it into your PC) q8ty Breakfast Ideas 19 Wed, Jul-07-10 21:20
Today's fruits, vegetables lack yesterday's nutrition tamarian LC Research/Media 0 Sat, Jul-06-02 23:39
Marinated Grilled Vegetables nopie Salads Veggies & Side Dishes 0 Mon, Apr-22-02 12:25
February: Let's Talk About Soup! Karen Soups Sauces & Appetizers 5 Thu, Feb-21-02 02:55


All times are GMT -6. The time now is 10:19.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.