Hello, I am on day 11 of induction. I dropped 10 pounds the first 5 days of induction. It is now 6 days later and I have gained 1 pound. I have been following the diet strictly, and have been in Ketosis since day 2. Should I be worried?

No worries - your body just needs to adjust. It takes time.

That's perfectly normal. Here's a thread on what to expect from the scale, http://forum.lowcarber.org/showthread.php?t=365499

Thank You!!!! A very helpful link!!

I totally agree with the above...there is often a bit of a stall after the first whoosh. that said, I did discover that I also have to watch my calories. o wouldn't even start looking st that until at least a month in though. in induction just getting used to carb counting is enough work!