Sun, Nov-20-05, 07:54
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Senior Member
Posts: 275
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Plan: Ketogenic
Stats: 164/119/120
BF:
Progress: 102%
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hello!
i am sorta new here, here are
my goals:
-i plan extended bfing, so i follow LC plan w/ around 2000 calories
-taking my prenatals
-45 mins walk /day in november, 30 mins jog/day from december, spinning class 1/week
-taking fish oil capsules (omega-3)
-i follow Mittleman's w/ some added milk, chicken, and oatmeal 3 times a week, for maintaining my (great) milk supply!
good luck to everyone, hope i can meet y'all!
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