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  #121   ^
Old Yesterday, 05:09
robynsnest's Avatar
robynsnest robynsnest is offline
Senior Member
Posts: 1,320
 
Plan: Atkins
Stats: 328/299/199 Female 5'11"
BF:Losing it....
Progress: 22%
Location: Canada ay?
Default

I will drink more water
I will eat less
I will walk

07/31.....303.2 only good thing about the flu!!
I want to be below 300 by the last week of august,would be a great motivator for me while we are away for a month to stay on track, so here we go!!
Thanks again Iceberg, hope you all have an easy and successful month...

08/01.....305.3---DNT
08/02.....304.8---5.4
08/03.....303-----5.2
08/04.....302-----5.5
08/05.....301.4---6.0
08/06.....299.2---5.8
08/07.....299.2---6.8(off 1 med)
08/08.....299.2---6.2
08/09.....300-----6.2
08/10.....300.6---5.8
08/11.....299.8---5.7
08/12.....299-----6.9
08/13.....299.8---7.2
08/14.....298.8---7.7
08/15.....299.2---7.0
08/16.....301.4---5.2
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  #122   ^
Old Yesterday, 05:23
jeannette1 jeannette1 is offline
Senior Member
Posts: 475
 
Plan: Adkins
Stats: 190/154/125 Female 5ft3in
BF:
Progress: 55%
Default

JAN/FEB/MAR/158/157/154/154/AUG/SEP/OCT/NOV/DEC

I really would like to break into the 140's this month!

Aug 1: 154
Aug 2: DNW
Aug 3: DNW
Aug 4: DNW
Aug 5: DNW
Aug 6: 157
Aug 7: 158
Aug 8: 157
Aug 9: 157
Aug 10: 156
Aug 11: 156
Aug 12: 158
Aug 13: 158
Aug 14: 157
Aug 15: 155
Aug 16: 155
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  #123   ^
Old Yesterday, 07:22
barb712's Avatar
barb712 barb712 is offline
Senior Member
Posts: 239
 
Plan: Atkins/IF
Stats: 239/215/215 Female 5 feet 11 inches
BF:
Progress: 100%
Location: USA
Default

Goal for August: Be maintaining comfortably at 215 max by the end of the month.

August 2: 215.4
August 8: 218.4
August 9: 217.6
August 10: 216.8
August 11: 216.6
August 12: 216.6
August 13: 217.0
August 14: 216.8
August 15: 216.4
August 16: 215.6

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  #124   ^
Old Yesterday, 07:53
AeKeenLass AeKeenLass is offline
Registered Member
Posts: 70
 
Plan: Not sure yet
Stats: 160/160/140 Female 5'9"
BF:
Progress: 0%
Location: Northern California
Default

I don't have a weight goal for August, and am fine if I don't lose any weight for now. I will be more than happy if I manage to stick to LC.

08/01/17: 162.2
08/02/17: 159.6 (bike ride yesterday, easy 5 miles or so)
08/03/17: 159.2
08/04/17: 157.8
08/05/17: DNW (camping)
08/06/17: DNW (camping)
08/07/17: DNW (camping)
08/08/17: 157.6
08/09/17: 158.2
08/10/17: 157.4
08/11/17: 157.4
08/12/17: 157.0
08/13/17: 155.6
08/14/17: 155.2
08/15/17: 154.2
08/16/17: 156.0
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  #125   ^
Old Yesterday, 11:38
Ivegotthis's Avatar
Ivegotthis Ivegotthis is offline
Senior Member
Posts: 1,575
 
Plan: VLC
Stats: 303.6/293.4/145.0 Female 5' 5.5"
BF:
Progress: 6%
Location: Good ol' USA
Default

08/01/17 295.6
08/02/17 294.8
08/03/17 296.6
08/04/17 297.8
08/05/17 297.2
08/06/17 299.6
08/07/17 298.8
08/08/17 296.8
08/09/17 298.6
08/10/17 298.0
08/11/17 298.5
08/12/17 DW-camping
08/13/17 DW-camping
08/14/17 298.0
08/15/17 297.6
08/16/17 295.6
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  #126   ^
Old Yesterday, 16:23
jcm13's Avatar
jcm13 jcm13 is offline
Senior Member
Posts: 154
 
Plan: Keto Diet (LCHF)
Stats: 267/220/180 Male 74 inches
BF:
Progress: 54%
Location: Pennsylvania
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04/01 thru 04/30 - 249 to 239 - (10 lbs lost)
05/01 thru 05/31 - 239 to 230 - (9 lbs lost)
06/01 thru 06/30 - 230 to 224 - (6 lbs lost)
07/01 thru 07/31 - 224 to 222 - (2 lbs lost)
---------
08/01 - 222
08/02-08/09 - Vacation
08/10 - 223
08/11 - 222
08/12 - 220
08/13 - 220
08/14 - 221
08/15 - 220
08/16 - 220
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  #127   ^
Old Today, 00:18
Ambulo's Avatar
Ambulo Ambulo is online now
Senior Member
Posts: 641
 
Plan: No GPS/OMAD (23:1)
Stats: 150/124/120 Female 64 inches
BF:
Progress: 87%
Location: the North, England
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Target: < 9 stones (126 lbs) 125 is my upper maintenance limit

2016: On target 54% average 124.8
01 - 06/2017 On target 90% average 124.2

05/2017. On target 61% average 124.8
06/2017. On target 96% average 124.1
07/2017. On target 88% average 124.7

01/08. 125
02/08. 125
03/08. 125
04/08. 125
05/08. 125
06/08. 125
07/08. 125
08/08. 125
09/08. 125
10/08. 125
11/08. 124
12/08. 124
13/08. 125
14/08. 125
15/08. 125
16/08. 126
17/08. 126
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