This is a friendly and supportive group. We celebrate victories, both scale and non-scale. We cheer for you for keeping on going in the wake of adversity. We wait patiently everyday with you who have slow losses. Everyone is welcome to join right in at any time.

Start by putting the day and then your weight. Each day copy and paste your entry from the day before and add that day's weight. It's a good way to keep a record of your progress.

We start AUGUST 1, which is already now for some of you.
Let the fun begin.

Previous months thread (last page): http://forum.lowcarber.org/showthre...9&page=18&pp=15

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit

2016: On target 54% average 124.8

01/2017. On target 96% average 124.1
02/2017. On target 100% average 123.6
03/2017. On target 96% average 123.9
04/2017. On target 93% average 124.7
05/2017. On target 61% average 124.8
06/2017. On target 96% average 124.1
07/2017. On target 88% average 124.7

01/08. 125

Thank you Iceberg. Have a good LC month everyone.

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit

2016: On target 54% average 124.8

01/2017. On target 96% average 124.1
02/2017. On target 100% average 123.6
03/2017. On target 96% average 123.9
04/2017. On target 93% average 124.7
05/2017. On target 61% average 124.8
06/2017. On target 96% average 124.1
07/2017. On target 88% average 124.7

01/08. 125
02/08. 125

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit

2016: On target 54% average 124.8

01/2017. On target 96% average 124.1
02/2017. On target 100% average 123.6
03/2017. On target 96% average 123.9
04/2017. On target 93% average 124.7
05/2017. On target 61% average 124.8
06/2017. On target 96% average 124.1
07/2017. On target 88% average 124.7

01/08. 125
02/08. 125
03/08. 125

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit

2016: On target 54% average 124.8

01/2017. On target 96% average 124.1
02/2017. On target 100% average 123.6
03/2017. On target 96% average 123.9
04/2017. On target 93% average 124.7
05/2017. On target 61% average 124.8
06/2017. On target 96% average 124.1
07/2017. On target 88% average 124.7

01/08. 125
02/08. 125
03/08. 125
04/08. 125

Goals:
1) Eat OP/track everyday
2) Increase water intake
3) Lose 5 pounds.

08-01....136.1
08-02....134.2
08-03....133.2
08-04....132.3

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit

2016: On target 54% average 124.8

01/2017. On target 96% average 124.1
02/2017. On target 100% average 123.6
03/2017. On target 96% average 123.9
04/2017. On target 93% average 124.7
05/2017. On target 61% average 124.8
06/2017. On target 96% average 124.1
07/2017. On target 88% average 124.7

01/08. 125
02/08. 125
03/08. 125
04/08. 125
05/08. 125

04/01 thru 04/30 - 249 to 239 - (10 lbs lost)
05/01 thru 05/31 - 239 to 230 - (9 lbs lost)
06/01 thru 06/30 - 230 to 224 - (6 lbs lost)
07/01 thru 07/31 - 224 to 222 - (2 lbs lost)
---------
08/01 - 222

Thanks Iceberg for hosting another month. Looks like I may miss the next week or so on vacation (we will see) but having to write it down an post it has been a big help in keeping on track.

JAN/FEB/MAR/158/157/154/154/AUG/SEP/OCT/NOV/DEC

I really would like to break into the 140's this month!

Aug 1: 154

Goals:
1) Eat OP/track everyday
2) Increase water intake
3) Lose 5 pounds.

08-01....136.1

8/1: 231.8

Thanks Iceberg!

JAN/FEB/MAR/158/157/154/154/AUG/SEP/OCT/NOV/DEC

I really would like to break into the 140's this month!

Aug 1: 154
Aug 2: DNW
Aug 3: DNW
Aug 4: DNW
Aug 5: DNW
Aug 6: 157
Aug 7: 158

So ticked off at myself! I get frustrated with no movement on the scale and I go and make it move in the opposite direction from the way I want it to go Now it will be so hard to get back on track! Dealing with cravings again! Oh well- Shouldn't complain- I did this to myself

8/1: 231.8
8/2: 230.6
8/3: 230.6
8/4: 230.2
8/5: 229.8
8/6: 229.6
8/7: 229.2

Looking good 4Debbs!

Restart 30 Mar - 211
04/01 thru 04/30 - 210 to 205 - (5 lbs lost)
05/01 thru 05/31 - 205 to 200.8 (4.2 lbs lost)
06/01 thru 06/30 - 200.8 to 197 (3.8 lbs lost)
07/01 thru 07/28 - 197 to 195ish (I could see the underside of 195)(2 lbs lost)

August Goal - 3 lb loss

07/29 thru 08/04 - I was on vacation out of town.
08/05 - 195.75
08/06 - 195.75
08/07 - 196
08/08 - 196
08/09 - 196
08/10 - 196

Have a great day EVERYONE! And may all our goals be reached this month.


^..^

JAN/FEB/MAR/158/157/154/154/AUG/SEP/OCT/NOV/DEC

I really would like to break into the 140's this month!

Aug 1: 154
Aug 2: DNW
Aug 3: DNW
Aug 4: DNW
Aug 5: DNW
Aug 6: 157
Aug 7: 158
Aug 8: 157