Wed, Jul-30-03, 17:48
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Contributing Member
Posts: 102
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Plan: Zone
Stats: 150/142/136
BF:30%/26%/23%
Progress: 57%
Location: Finger Lakes, NY
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Fit and Trim! What's going on with your head pain? You said it was a chronic condition for you? I will keep it in prayer.
Cleanheart: Good for you with the exercise. I really find it helps me, both from a stress vantage point and I think it gets the metabolism cooking a little bit, too (although cooking is probably right how you feel at 100 degrees!Yikes!) Despite my foot problems I have made it out for a walk every day this week, and actually walked twice today (once with DH who is working on our kitchen remodeling and can't tear himself away from it except to collapse in a chair----was feeling guilty about not exercising and wanted to go out). One thing that really helped motivate me to exercise, or at least to fit it into my schedule, was to make a calendar of my next several weeks. I have so many things already scheduled, and many I want to fit into the schedule. On the calendar I put things like ______ Walk and _____ Back Exercises, with spaces so I could put in a check mark when I did them. So, once I got one check mark I got much more strategic about being sure I got them in for all the other days as well. And, of course, I feel good about it. As of today, my stats are accurate---and that means I've relost both the pounds I had regained. Also dropped a couple of per cent body fat according to the Tanita scale this evening. So, I'm feeling pleased.
Best to all. Hey, newbies: tell us how you're doing!
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