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Plan: General LC
Stats: 318/213.2/185
BF:
Progress: 79%
Location: New York
Exercise equipment question
My husband and I need to purchase exercise equipment- we are short on space- it has to be a cardio piece of equipement. We have small kids so going outside for a walk together is not an option and we are exteremly pressed for time so our best bet is a home piece of equipment.
We are considering a spin bike- is this a good idea for obese people or no?
If it has to be a cardio piece of equipment, I can't recommend an elliptical enough.
We have one that is very silent. It is very easy on the body (i.e. joints), but you can really work up a sweat. Since they are so quiet, you can position it to watch t.v. or read very easily, and others in the room don't have to put up with a loud piece of equipment if you want to keep it in your living room.