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  #1   ^
Old Fri, Feb-01-08, 11:03
*Cindy* *Cindy* is offline
Registered Member
Posts: 77
Plan: IF/ with Low Carb
Stats: 153/148/130 Female 5'6
Progress: 22%
Default Hey

My name is Cindy - I am 26 years old 5'5 and I weigh 144.5 as of this morning.

I aim for a weight of 125, I've never really done low carb before...and I dont plan on doing the induction...and I also dont plan on giving up alcohol but will cut it to one night a week ;and I do plan on giving up sugary drinks and I will stick to wine, or light rum and diet coke for a while.....will add light beer when I get closer to my goal weight.

I currently strength train about 3-4 times a week , split: Legs ; arms ; back ; shoulders/chest/clvs

cardio 5 times a week in the morning elliptial or treadmill

I am about 23% bodyfat.

Any suggestions to me are welcome. I have almost every low carb diet book out there, but never really tried it but I am at my highest weight ever after diet/workout burnout.

I really need help. Like I said any suggestions welcome.

Thanks, What do you guys think?
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  #2   ^
Old Fri, Feb-01-08, 11:20
Kisal's Avatar
Kisal Kisal is offline
Posts: 14,482
Plan: It's anybody's guess!
Stats: 350/250/160 Female 70 inches
Progress: 53%
Location: Oregon

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  #3   ^
Old Fri, Feb-01-08, 11:23
Posts: n/a
Stats: //

Originally Posted by *Cindy*
What do you guys think?

I think you've come to the right place!
Best of luck on your journey!
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  #4   ^
Old Fri, Feb-01-08, 11:29
LynnDee's Avatar
LynnDee LynnDee is offline
Senior Member
Posts: 7,150
Plan: Maintaining
Stats: 000/000/000 Female 5' 7"
Progress: 105%
Location: Florida

Hi, welcome!
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