Wed, Feb-15-12, 10:59
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Senior Member
Posts: 162
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Plan: Low Carb/Paleo/Primal
Stats: 193/184/130
BF:Too much/?/25
Progress: 14%
Location: East Bay Area California
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South Beach verses Atkins
Hello, I am wondering about South Beach verses Atkins...I lost 12 pounds on SBD a few years ago, then I lost 20 pounds on Atkins last Spring before falling off the wagon. I restarted Atkins last month only to lose 4 pounds in 3 weeks on less than 20 gms of Carbs a day. I got very discouraged and fell off again. It seems like it works really well the first time and is much harder after that. I did best at around 60 gms of carbs a day last Spring. I'm wondering if I would do better on SBD since it is a little higher carbs and less restricting ? I'd like to lose another 35 pounds. I'd appreciate any advice
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