Sat, Sep-22-01, 10:40
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New Member
Posts: 4
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Plan: atkins
Stats: 196/190/126
BF:
Progress:
Location: UK
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carb count???
Hi all
It took me ages to understand food labels but hey I am a try-er! When I am looking at the carb count on labels what do I actually look at on the labels with regard to carbs as it is often split into two measurings so is it the sugars contentof the carb? I know bear with me its just that once i get my head around things I do get there.!!
thanks anyway
serenity
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