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Hello All,
I'm glad I read these "threads?" I had lost 100 lbs on the Atkins and was doing well. However, I have gained back 30 and want to stop now before I get back to square one. The last time I did this I recall the weight literally fell off. this time however, after 2 weeks of the induction diet I have only lost 3 lbs...thats was discouraging. I was just about to go back to the "healthy" low fat diet when I happened upon this site. You all have given me support to carry on and not expect the weight to come off as easily. I am feeling better however the lack of loss is discouraging.I'll keep checking the threads knowing I'm not the only one going through this:-)