Wed, Aug-27-03, 11:45
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Plemorphist
Posts: 7,925
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Plan: Schwarzbein Principle II
Stats: 150/129/130
BF:??%/??%/ 22%
Progress: 105%
Location: Virginia Beach, VA
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Here is a metabolic calculator I found on line. http://www.room42.com/nutrition/basal.shtml It gives the fat/protein/carb %'s of standard diet. But the caloric part is there. You could tweek the %'s according to the plan you're on. And remember when you get down to your last 10lbs, it will go slow because you are already close to you maintenance caloric intake. I'm on the Schwartzbein Principle, so I probably eat more carbs than you guys do, I shoot for 9-11 oz of protein a day (72 - 88 g), and no more than 150 g carbs a day. I don't eat a lot of sat fat. I eat low fat cottage cheese and part-skim low moisture mozarella. I keep bacon to a treat a couple of times a month and don't eat the fat on my chops or roast. And I've maintained this weight for 2 months. If I want to lose the last 6 lb I'll have to do a little more to get it off. Another big difference, I'm allergic to wheat, so the only grains I eat are oatmeal, rice and splet, and not that often. My carbs are mostly fruits and starchy veggies. I think the last time I did a caloric add, I'm eatting around 1400 cal a day. There are other calculators out there. Surf around someday and see what you can find!
Last edited by m1whowaits : Wed, Aug-27-03 at 12:31.
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