i'm sorry-i know the "fat" questions have been asked in many different ways...should you/do you keep track of daily fat content? what should the range be? also, how do you stay full on less fat? I do plan to focus on good fats, just unsure how much.

i've been doing protein power, and of course, kept higher fat levels than i can reasonably do now. protein power has worked well to lose, but i have to admit it's not a long-term solution for me. Even though i don't feel deprived of carbs on a daily basis, i've noticed that recently i'm triggered by "breaks" (vacations/weekends away, etc) and end up on 1-2 week long binges. not good i think that eating healthy carbs like oatmeal, brown rice, sweet potatos, etc 1x/day or a few times a week will work much better for me. so, today is my first day of SB phase I!