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  #1   ^
Old Mon, Apr-16-18, 16:09
johno johno is offline
New Member
Posts: 5
 
Plan: Atkins
Stats: 205/205/175 Male 5' 10"
BF:
Progress: 0%
Location: Southern On. Can
Default So far so Good

Hi

Been on Atkins for a week today, so far so good.

I must admit , I do miss my toast in the AM.
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  #2   ^
Old Mon, Apr-16-18, 16:17
SilverEm SilverEm is offline
Senior Member
Posts: 1,018
 
Plan: VLC Pastoral
Stats: 137/136/136 Female 67"
BF:
Progress: 100%
Location: Maintenance since 2001
Default

Hi, johno. Welcome! For crunch and butter, some bacon or meat cooked in butter, and slightly seared is a nice experience, I find.

I wish you continued success.
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  #3   ^
Old Mon, Apr-16-18, 16:19
johno johno is offline
New Member
Posts: 5
 
Plan: Atkins
Stats: 205/205/175 Male 5' 10"
BF:
Progress: 0%
Location: Southern On. Can
Default

It's the sopping up of the egg yolk I miss.
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  #4   ^
Old Mon, Apr-16-18, 16:21
SilverEm SilverEm is offline
Senior Member
Posts: 1,018
 
Plan: VLC Pastoral
Stats: 137/136/136 Female 67"
BF:
Progress: 100%
Location: Maintenance since 2001
Default

Oh yes, hmmm. If I think of something for that, I'll post. There are low carb "breads" made of nut flours, coconut meal, etc. I find those things trigger appetite, so I mostly avoid them.

Perhaps someone will post an idea for enjoying the last big of egg yolk.

I resorted to a spoon.

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