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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

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  #1   ^
Old Thu, Apr-12-18, 07:33
Josiegirl6 Josiegirl6 is offline
New Member
Posts: 1
 
Plan: Dr Charles Clark
Stats: 196/182/140 Female 62 inches
BF:
Progress:
Default Hello everyone :)

Thank you very much for allowing me to join the forum. I look forward to learning a lot about low carb eating. I am hoping to get to grips with The New High Portein Diet by Dr Charles Clark but am open to suggestions if anyone thinks another diet would be more beneficial etc. Anyway, thank you for having me
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  #2   ^
Old Thu, Apr-12-18, 10:41
JEY100's Avatar
JEY100 JEY100 is offline
To Good Health!
Posts: 10,320
 
Plan: IF Fung/LC Westman/Primal
Stats: 222/171/169 Female 5' 9"
BF:45%/25.3%/24%
Progress: 96%
Location: NC
Default

That "New" Diet is an Oldie. Here are the basics in the plan section above:
http://www.lowcarb.ca/atkins-diet-a...otein-diet.html

40-60 grams is a lot of carbs (to me who uses a 20 g plan) and with the popularity of Ketogenic diets for weight loss now...you will get more support from more places if you try a lower carb plan.

Here is a great basic introduction to both LCHF and Keto:
https://www.dietdoctor.com/low-carb
The two week introduction challenge is based on Dr. Westman's clinic plan, very simple foods. https://www.dietdoctor.com/se/wp-co...starch_diet.pdf
But if you want to start cooking keto meals...there are a zillion recipes on Pinterest, FB and cookbooks galore. Our library has at least two dozen new Keto Cookbooks, plus all the older Low Carb ones too.

If you find the 20 g carb plans too difficult, you can always change as you go along (the DD intro above has three levels of strictness)

ps: I also see you read Dr. Bernstein's book, you will find other plans at the Diabetes sub-forum: http://forum.lowcarber.org/forumdisplay.php?f=45

All the best.
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  #3   ^
Old Thu, Apr-12-18, 11:19
PilotGal PilotGal is offline
Look up to the sky
Posts: 43,216
 
Plan: Maintenance since 2007.
Stats: 206.6/178/178 Female 5'7
BF:awesome
Progress: 100%
Location: USA
Default

Hi & welcome to the forum!
You will enjoy the members here, the friendliness and the information.
Again, welcome.
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