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  #1   ^
Old Sun, Apr-08-18, 12:33
Key Tones's Avatar
Key Tones Key Tones is offline
New Member
Posts: 11
 
Plan: Kwasniewski/Fung
Stats: 312/267/175 Female 5' 10"
BF:
Progress: 33%
Default Key Tones Here from LCF

Hi all!!

It is good to see so many here from LCF. I need to see you again!

I hope you all find room for us, and maybe even a playground like we are used to having.

Yay!!
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  #2   ^
Old Sun, Apr-08-18, 12:38
JayLynn's Avatar
JayLynn JayLynn is offline
New Member
Posts: 11
 
Plan: Keto, IntermittentFasting
Stats: 330/238/166 Female 67
BF:
Progress: 56%
Default Hi KT :)

Glad you joined in here! I've been looking around and I like it.
Things are located differently here, but there are sites for Dr Fung and intermittent fasting.
See you around.
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  #3   ^
Old Sun, Apr-08-18, 12:58
Key Tones's Avatar
Key Tones Key Tones is offline
New Member
Posts: 11
 
Plan: Kwasniewski/Fung
Stats: 312/267/175 Female 5' 10"
BF:
Progress: 33%
Default

Thank you, JayLynn for your welcome post! I will surely visit Jason Fung-IF areas.

Woot!!!
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  #4   ^
Old Sun, Apr-08-18, 12:59
bevangel's Avatar
bevangel bevangel is offline
Senior Member
Posts: 1,662
 
Plan: modified adkins (sort of)
Stats: 265/176/167 Female 68.5 inches
BF:
Progress: 91%
Location: Austin, TX
Default

Hi Key Tones - glad to have y'all. Plenty of room here for all.
Look around, enjoy yourself, set up your own playground wherever seems best to you. We're a pretty friendly and welcoming bunch.
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  #5   ^
Old Sun, Apr-08-18, 14:15
Key Tones's Avatar
Key Tones Key Tones is offline
New Member
Posts: 11
 
Plan: Kwasniewski/Fung
Stats: 312/267/175 Female 5' 10"
BF:
Progress: 33%
Default

Bevangel—thank you so much for the welcome!
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  #6   ^
Old Wed, Apr-11-18, 18:32
SilverEm SilverEm is offline
Senior Member
Posts: 854
 
Plan: VLC Pastoral
Stats: 137/136/136 Female 67"
BF:
Progress: 100%
Location: Maintenance since 2001
Default

Hi, KT.
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  #7   ^
Old Thu, Apr-12-18, 20:56
Key Tones's Avatar
Key Tones Key Tones is offline
New Member
Posts: 11
 
Plan: Kwasniewski/Fung
Stats: 312/267/175 Female 5' 10"
BF:
Progress: 33%
Default

Auntie Em!! Yay, good to see you!!
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  #8   ^
Old Wed, Apr-18-18, 08:53
LittleElla LittleElla is offline
New Member
Posts: 7
 
Plan: Target 100 book
Stats: 207/169/131 Female 5'2"
BF:
Progress: 50%
Default

Hi everyone! Where is Carly? I really enjoyed her posts from LCF. It truly is the end of an era. Let's hope this forum sticks around.
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  #9   ^
Old Wed, Apr-18-18, 09:03
SilverEm SilverEm is offline
Senior Member
Posts: 854
 
Plan: VLC Pastoral
Stats: 137/136/136 Female 67"
BF:
Progress: 100%
Location: Maintenance since 2001
Default

Hi, LittleElla. KT hasn't posted here in a few days.
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  #10   ^
Old Thu, Apr-19-18, 08:34
Key Tones's Avatar
Key Tones Key Tones is offline
New Member
Posts: 11
 
Plan: Kwasniewski/Fung
Stats: 312/267/175 Female 5' 10"
BF:
Progress: 33%
Default

Hi LittleElla—I don’t interact with Carly. You can use search on LCF and see if she has posted lately/where she’s going.
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  #11   ^
Old Thu, Apr-19-18, 09:27
SilverEm SilverEm is offline
Senior Member
Posts: 854
 
Plan: VLC Pastoral
Stats: 137/136/136 Female 67"
BF:
Progress: 100%
Location: Maintenance since 2001
Default

Hi, KT. Nice to "see" you. Hope you are doing well.
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  #12   ^
Old Thu, Apr-19-18, 10:40
NEMarvin's Avatar
NEMarvin NEMarvin is offline
Boldly going...
Posts: 820
 
Plan: keto
Stats: 410/321.1/225 Male 74 inches
BF:40/35%/17%
Progress: 48%
Location: Lincoln, NE
Default

Welcome to you and all of the LCF people!
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