Hi everyone, first I want to clarify that I have not cheated. I'm begining my 4th week on phase 1 induction and I'm doing great. I've lost about 18 lbs already. Also, I am finding that I can live on induction.

Now this is a long way off, so please understand I am only asking out of curiosity. In October, I'm going on Vacation and do not want to deprive myself of ice cream / junk food / breads etc... Basically, the things we should never eat. I'm going to stay on induction from now till then, and will not have a problem returning to induction imediatly afterwards. My will power is pretty good. Hence I am 'planning' this cheat weak.

How much damage will this do? Will I gain water weight that will shed quickly in 1-2 weeks? Or will I gain back everything I lost from now till then?

Just curious. I apreciate all your input.