Wed, Jun-14-06, 23:31
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Registered Member
Posts: 2,766
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Plan: -
Stats: -/-/-
BF:
Progress: 96%
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Quote:
Originally Posted by naty07
hi, everybody, I BEEN doing induction for 5 day, i been feeling great, even though I'm with PMS- but today I couldn't control myself and ate something i couldn't resist, why i could not resist temptation of certain foods????. HELP!!!
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When I really want chocolate, I have a sugar free bar. I also follow a very simple rule - "You bite it, you write it." I can have the bar, but I have to put it in my food journal and have the calories and carbs staring me in the face. Sometimes seeing the numbers stops me, and if not, then it's still there to remind me to cut back the next day.
Honestly, I couldn't live without sugar free chocolate bars. They've kept me on the straight and narrow when I want to go binge on sugar.
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