Tue, Aug-06-13, 15:24
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Senior Member
Posts: 704
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Plan: semi-low carb
Stats: 277/200/177
BF:
Progress: 77%
Location: Indianapolis, Indiana
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https://www.raypeatforum.com/forum/...php?f=10&t=2013
Your metabolism may have slowed? Fixing that first would help.
If you are hypothyroid consider taking thyroid.
http://raypeat.com/articles/article...longevity.shtml
"When oxidized polyunsaturated oils, such as corn oil or linoleic acid, are added to food, they appear in the blood lipids, where they accelerate the formation of cholesterol deposits in arteries (Staprans, et al., 1994, 1996).
"Stress accelerates the oxidation of the polyunsaturated fatty acids in the body, so people who consume unsaturated vegetable oils and fish will have some oxidized cholesterol in their tissues. The constant turnover of cholesterol in the tissues tends to lower the proportion of the toxic oxidized degradation products of cholesterol, but in hypothyroidism, the use of cholesterol is slowed, allowing the toxic forms to accumulate.
"Many antioxidant nutrients act like a thyroid supplement did in the 1934 rabbit experiments, preventing atherosclerosis even when extra toxic cholesterol is given to the animals. People who eat seafood get much more selenium in their diet than people who eat nothing from the sea, and selenium is one of the extremely protective nutrients that prevent atherosclerosis in animal experiments with excess cholesterol. "
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