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  #1   ^
Old Thu, Jul-19-18, 08:49
whynot18 whynot18 is offline
Registered Member
Posts: 77
 
Plan: Atkins
Stats: 200/181/150 Female 5 feet 7 inches
BF:38/37.2/??
Progress: 38%
Default Needed: Links, info for a diabetic friend

Hi. I have a friend who is diabetic and who wants to lose weight. Can anyone recommend links that would be good to introduce a person to the benefits of diabetics following a Fungian approach to eating? (low carb, intermittent fasting). I could send Fung's book, "The Diabetes Code," to the person, but it might seem overwhelming.

I am going to look online myself for links, but I thought I would ask here because you all know so much and have so much info at your fingertips!

Thanks in advance.
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  #2   ^
Old Thu, Jul-19-18, 12:48
Grav Grav is offline
Senior Member
Posts: 811
 
Plan: Banting
Stats: 302/183/187 Male 175cm
BF:
Progress: 103%
Location: New Zealand
Default

I'd start with Diet Doctor. Dr Fung himself has a bit of a presence there with a number of video presentations available for site members.
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  #3   ^
Old Thu, Jul-19-18, 14:37
whynot18 whynot18 is offline
Registered Member
Posts: 77
 
Plan: Atkins
Stats: 200/181/150 Female 5 feet 7 inches
BF:38/37.2/??
Progress: 38%
Default

Diet Doctor is what I had settled on since writing the message. It's such a great site.
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  #4   ^
Old Thu, Jul-19-18, 17:30
s93uv3h's Avatar
s93uv3h s93uv3h is online now
 
Plan: Atkins & IF
Stats: 000/013/015 Male 5' 10"
BF:
Progress: 87%
Default

The Obesity Code: Unlocking the Secrets of Weight Loss by Jason Fung 4-18-2016

How to Reverse Type 2 Diabetes Naturally 12-10-2013

The Two Big Lies of Type 2 Diabetes 12-7-2014

6 part video:

The Aetiology of Obesity Part 1 of 6: A New Hope 3-01-2013

The Aetiology of Obesity Part 2 of 6: The New Science of Diabesity 5-17-2013

The Aetiology of Obesity Part 3 of 6: Trial by Diet 5-14-2013

The Aetiology of Obesity Part 4 of 6: The Fast Solution 6-12-2013

The Aetiology of Obesity Part 5 of 6: Diet and Disease 7-10-2013

The Aetiology of Obesity Part 6 of 6: Dietary Villains - Fat Phobia 8-15-2013


Dr. Fung - the calorie decption 7-8-2016

books:

The Complete Guide to Fasting, Jason Fung, Jimmy Moore (2016)

The Diabetes Code: prevent and reverse type 2 diabetes naturally, Jason Fung (2018)

The Obesity Code: Unlocking the Secrets of Weight Loss, Jason Fung (2016)
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  #5   ^
Old Thu, Jul-19-18, 21:16
whynot18 whynot18 is offline
Registered Member
Posts: 77
 
Plan: Atkins
Stats: 200/181/150 Female 5 feet 7 inches
BF:38/37.2/??
Progress: 38%
Default

Thanks for all the links!
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  #6   ^
Old Thu, Jul-19-18, 21:33
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 4,693
 
Plan: ~25NC/IF
Stats: 342.2/196/000 Male 182cm
BF:
Progress: 43%
Default

I'll add these links...

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  #7   ^
Old Fri, Jul-20-18, 03:23
JEY100's Avatar
JEY100 JEY100 is offline
To Good Health!
Posts: 10,269
 
Plan: IF Fung/LC Westman/Primal
Stats: 222/171/169 Female 5' 9"
BF:45%/25.3%/24%
Progress: 96%
Location: NC
Default

Many have Reversed their Diabetes just by watching this 18 minute TEDTalk: https://m.youtube.com/watch?v=da1vvigy5tQ

Also talks by Dr Westman, this one is good: https://www.dietdoctor.com/lchf-dia...dr-eric-westman

You might find others you like in the Diabetes sub-forum. I just posted a new video by Dr Ken Berry, see if his style might appeal to your friend.
http://forum.lowcarber.org/forumdisplay.php?f=45
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  #8   ^
Old Fri, Jul-20-18, 14:14
whynot18 whynot18 is offline
Registered Member
Posts: 77
 
Plan: Atkins
Stats: 200/181/150 Female 5 feet 7 inches
BF:38/37.2/??
Progress: 38%
Default

Thanks, Janet. I have learned so much from the information you post.
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