Originally Posted by JEY100

A new blog post by Kelly Hogan :

Zero Carb did THIS to my cholesterol

http://myzerocarblife.jamesdhogan.c...my-cholesterol/

Originally Posted by OregonRose

Yes, I tend to agree with Charles. The Bear was brilliant, no doubt about it, but he had reading and his own experience to go by. The ZIOH folks, much as people like to hate on us, have the experience of hundreds of people to analyze and interpret.

Liver's fine if you like it (I do). And just to clarify, we don't generally "add" fat (although in the early days of ZIOH people did that). Fatty meat--just normal meat, really, not super-trimmed and super-lean--has enough fat in it.

My favorite "rule" is the last comment: Do not obsess. In the nearly six years I've been ZC, I've seen multiple times that obsession is what trips most people up. We just can't believe we're animals, and we really can manage to eat without a spreadsheet, lol.

Originally Posted by PilotGal

I've said this very same thing for years!
it's so easy to overeat vegetables.
with protein, your body tells you when you've had enough and you can't take another bite, but when it's vegetables, a little salt and butter makes them so good that you can end up eating a whole head of cabbage or cauliflower...

Originally Posted by Paleoeat

KLOWCARB this is directed specifically to you.

Please explain in detail your eating plan. Especially the rationale for raw ground meat consumption, times per day and amounts as well as your exercise regimen.

Originally Posted by JEY100

A new blog post by Kelly Hogan :

Zero Carb did THIS to my cholesterol

http://myzerocarblife.jamesdhogan.c...my-cholesterol/

Originally Posted by weezerchic

this is why i keep coming to this forum to find stuff like this

Originally Posted by weezerchic

i rather like raw ground meat is that safe??? like if i bought it from a store

Originally Posted by OregonRose

Yes, I tend to agree with Charles. The Bear was brilliant, no doubt about it, but he had reading and his own experience to go by. The ZIOH folks, much as people like to hate on us, have the experience of hundreds of people to analyze and interpret.

Originally Posted by y0u

Well, it looks like I am going back to this way of eating. I will keep heavy cream and small amounts of occasional goats cheese in my life. And condiments. But other than that, it's meat, eggs, poultry and seafood. Primarily beef and lamb though. I did this in 2009-2910 and never felt better.