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Old Thu, Jul-19-12, 15:00
JEY100's Avatar
JEY100 JEY100 is offline
To Good Health!
Posts: 10,269
 
Plan: IF Fung/LC Westman/Primal
Stats: 222/171/169 Female 5' 9"
BF:45%/25.3%/24%
Progress: 96%
Location: NC
Default CavemanDoctor on Exercise

Dr. Colin Champ has a new and long blog post on the benefits of exercise from an ancestral viewpoint, including dozens of modern studies which support his recommendations.

http://www.cavemandoctor.com/2012/0...ions-to-health/

Quote:
In Conclusion: A common theme on this website is that nature and history will guide us to health. Reviewing the activities of our ancestors may provide the greatest insight as to which form of exercise will provide us with the most benefits. Don’t ignore this history. Heed the prophetic message of Pheidippides’s demise and avoid endurance activities.

Last edited by JEY100 : Thu, Jul-19-12 at 18:23.
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