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  #1   ^
Old Sun, Apr-06-03, 11:57
kat123's Avatar
kat123 kat123 is offline
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Posts: 143
 
Plan: modified atkins/general lc
Stats: 183/156/145 Female 5'2
BF:43%/31%/22%
Progress: 71%
Default melba toast

Does anyone eat melba toast crackers? I just bought some. 5 crackers = 8 grms of carbs. Pretty good sometimes if your craving something carbie or crunchy. I just made salmom with mayo and spread it over a couple toasts, yummy.

does anyone else have ideas for low carb crackers or bread?

Kat
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  #2   ^
Old Mon, Apr-07-03, 07:06
doreen T's Avatar
doreen T doreen T is offline
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Posts: 37,202
 
Plan: LC paleo/ancestral
Stats: 241/188/140 Female 165 cm
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Progress: 52%
Location: Eastern ON, Canada
Default

hi Kat,

I think you're referring to the little round melba toasts?? Those work out to be 8 - 9g ECC per 5 rounds.

The larger rectangular slices of melba toast run around 7g ECC for 2 pieces.

Have you
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