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  #1   ^
Old Sun, Jan-26-03, 16:51
gingertea's Avatar
gingertea gingertea is offline
Senior Member
Posts: 291
 
Plan: shwarzbein/protein power
Stats: 165/135/125
BF:
Progress: 75%
Location: Canada
Default what are the differences between PP and Schwarzbein

They seem pretty similar to me from reading posts and discussions. How do they differ?
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  #2   ^
Old Sun, Jan-26-03, 19:04
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,662
 
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

I haven't read Schwarzbein, but from what I've heard, it's higher in carbs and emphasizes overall health first, weight loss secondary. It allows for more carbs but eliminates caffeine, artificial sweeteners, and other no-no's that Protein Power is a little more lenient with.

...at least that's what I've read here at the forum. If anyone can correct me, please do.
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  #3   ^
Old Mon, Jan-27-03, 00:36
Karen's Avatar
Karen Karen is offline
Forum Founder
Posts: 12,775
 
Plan: Ketogenic
Stats: -/-/- Female 5 feet 4 inches
BF:
Progress: 100%
Location: Vancouver
Default

As Kristine noted, SP deals with hormonal balance and once your hormones are balanced, everything - including fat loss - will fall in to place. Ketosis is not part of the SP plan. With PP it's not discussed but it definitely happens. PP is a ketogenic diet.

15 grams of carbs per meal are allowed on Schwarzbein. PP starts at 30 grams a day and you figure out what your adequate protein intake is for a day.

The link to a synopsis of the plans is here. They also have websites with more info.

Karen
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  #4   ^
Old Mon, Jan-27-03, 15:12
gingertea's Avatar
gingertea gingertea is offline
Senior Member
Posts: 291
 
Plan: shwarzbein/protein power
Stats: 165/135/125
BF:
Progress: 75%
Location: Canada
Default Thanks for the info

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