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Plan: my own low carb plan
Stats: 285/239/150
BF:55%/46.5%/30%
Progress: 34%
Location: scotland
I also weighed in at 249 this morning...I wanted to cry. Silly I know, since I still have a fair way to go, but I haven't been down this far in about 7 years. so this feels good!!
Thanks for the encouragement and kind words. My body jumped back over 250 again for a few days, but now it is safely under at 247.5. Even a pound or two up will keep me under 250.