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Question about the 2 CM meals

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#1 ^

Mon, Jun-23-03, 16:21

kayla

Registered Member

Posts: 31

Plan: ATkins
Stats: 159/159.6/125
BF:
Progress: -2%

Question about the 2 CM meals

The book says to keep the 2 CM meals low-fat does that mean LOW-FAT or does that mean to keep the total fat content down when you eat your CM meals. Complete opposite of what I have been doing on Atkins.
Also in the book I cant find out if there is a retriction on the amount of Carbs in the diet like Atkins is 20 carbs.
Also do you count calories on CAD?
1 more thing if someone could post a link to there fitday so I can take a look at it.
Thanks

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