Fri, May-30-03, 06:13
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Senior Member
Posts: 181
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Plan: Atkins
Stats: 212/200/125
BF:
Progress: 14%
Location: Georgia, USA
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Hi, All!
EciGirl, way to go on getting into that smaller size! Can't wait to get there! I think my scale budged a little lower this morning so there's hope!
Patty, welcome! I don't think the brand of pork rinds matters as long as the lable is clean. Beware of the spicy ones...they may (probably) have sugar in them! Just read the ingredients and look for 0 carbs on the label.
Hi, Sarah! Glad you're here! Sounds like you're certainly off to a good start with the water and exercise. You do need to add more fat...you should be at about 70% fat, 25% protein and 5% carbs. You get your carbs from the acceptable veggie list. I've read that in getting too much protein you run the risk of having it stored as fat...or something like that...so be careful. And be sure to eat enough...you should be eating about 10 times your weight in calories. You drop too low in the calories or carbs and you can cause a stall! Good idea to keep the bacon down, too. Maybe a couple of times a week and an extra glass or two of water. Best of luck!
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