Wed, Oct-01-08, 14:53
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Senior Member
Posts: 106
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Plan: SBD
Stats: 250/250/175
BF:
Progress: 0%
Location: Ohio
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Welcome everyone!!!!!!!!!!!!!!!!!
Can we all just commit to doing something every day? I am also one of those people who knows I should do it but yet there I sit. I know if I got my butt in gear the weight loss would be even greater. Today at work I did walk around the gym while the kiddoes played, even if it was only for 10 minutes. I figure it is more than I did before, which is practically nothing. (although I am active, just no "exercise" per se)
I have the "You, on a diet" book and while I couldn't stand reading the book and am not following that plan, I think somewhere in there they have a 20 minute workout plan that needs no special equipment. I am going to look that up tonight and get started. That's my commitment for the day!!!!! Tomorrow is my half-day and I will come home and do my yoga for weight loss tape. Every day I will walk while the kids are in the gym at school.
Who else wants to commit to something daily???????
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