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  #1   ^
Old Mon, Apr-03-17, 18:10
Phantomess Phantomess is offline
Senior Member
Posts: 293
 
Plan: Atkins
Stats: 223/208/150 Female 5'1"
BF:
Progress: 21%
Location: Northeast US
Default This is annoying

https://www.atkins.com/how-it-works...stakes-to-avoid

The part about net carbs. I'm dying to eat the Atkins treats in my cabinet but I won't.
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  #2   ^
Old Mon, Apr-03-17, 19:56
DeaB45's Avatar
DeaB45 DeaB45 is offline
Registered Member
Posts: 29
 
Plan: Atkins
Stats: 212.0/212.0/175.0 Female 5ft 5in.
BF:
Progress: 0%
Location: Phoenix AZ
Default

I've read here that those treats aren't all that good for the program. Too bad they had to try to "keep up with the Joneses". The longer you resist the stronger you will be. Is there a plan to eat them in the future?
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  #3   ^
Old Mon, Apr-03-17, 20:13
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 4,814
 
Plan: ~25NC/IF
Stats: 342.2/196/000 Male 182cm
BF:
Progress: 43%
Default

Quote:
Originally Posted by Phantomess
https://www.atkins.com/how-it-works...stakes-to-avoid

The part about net carbs. I'm dying to eat the Atkins treats in my cabinet but I won't.

There is no problem in my book on using net carbs as your measure - you may have to slide the scale on what the right number is for you down the road.

If you are still on induction and doing Atkins 20 - Bars on not listed here - don't eat them:

https://www.atkins.com/how-it-works.../low-carb-foods

If you are not on this plan or induction - eat them and count carbs pay attention and see what happens. Maybe you will get along with them, maybe you will not.

Only you can find out!
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