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Who goes for the ketogenic ratio, who keeps fat lower?
Anyone really try for the ketogenic ratio (1.5:1)? Personally, my fat grams are quite a bit lower than my protein, after reading Lyle's BO diaries, I'm thinking about raising my fat (calories too) up a bit, they are very low ATM. at 215 lbs I'm not quite eating 10cal/lb, maybe up to 60-35-5.
PS: I'd shoot for 60-35-5 sounds good, 65-30-5 would really speed up weight loss but you really need to toy with the ratios for yourself and see what keeps you feeling best while loosing.