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  #136   ^
Old Tue, Nov-30-04, 10:53
Lessara's Avatar
Lessara Lessara is offline
Everyday Sane Psycho
Posts: 7,075
 
Plan: Bernstein, Keto IFast
Stats: 385/253/160 Female 67.5
BF:14d bsl 400/122/83
Progress: 59%
Location: Durham, NH
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Hi all! Went to the gym after a week of not going.
My left knee was hurting me alot, didn't know why. I went to the gym and could only do half of my treadmill, but I did all the other exercised that I do. It was at work when I was waiting for a plot to come out of the printer when I felt and heard a loud snap! My knee had popped itself back into position. I had a slightly dislocated knee all last week. Well I'm pain free now
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  #137   ^
Old Thu, Dec-02-04, 10:40
Lessara's Avatar
Lessara Lessara is offline
Everyday Sane Psycho
Posts: 7,075
 
Plan: Bernstein, Keto IFast
Stats: 385/253/160 Female 67.5
BF:14d bsl 400/122/83
Progress: 59%
Location: Durham, NH
Default

Hi all, Went to the gym today - the knee is doing great, no pain at all!

What I did:
Treadmill: 4 min at 2.5, 4 min at 2.7, 8 min at 3.0, 4 min at 2.7, and 1 minute at 2.5.
Medicine ball: 8lbs for about 15 minutes, mostly arms.
Floor work: Abdominals (Upper, Lower and Sides), Bottom tucks, about 30 reps for each around 15 minutes or so.
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  #138   ^
Old Tue, May-10-05, 13:42
Lessara's Avatar
Lessara Lessara is offline
Everyday Sane Psycho
Posts: 7,075
 
Plan: Bernstein, Keto IFast
Stats: 385/253/160 Female 67.5
BF:14d bsl 400/122/83
Progress: 59%
Location: Durham, NH
Default

Kassie cleans up all the cobwebs and sweeps away the dust and dirt from her locker room. Inside you can see new basket with all her bathroom supplies, she has a new clear space in her home and as started her own exercise program - Dancing. Fast Dancing! On her computer is a music list of over 500 fast songs from the 50s to Now!

Hi all, Its been awhile but I'm back at exercising again. I dance almost daily for 15 minutes of fast music. Oh its alot of fun!
I'm ready to add another song, now that I've been dancing for two weeks.

On the positive side, My legs are strengthening but not bulking up like I did at the gym and my heart is more active than at the gym. Its definitely Aerobic! My stamina is improving much faster and I can now get up off the floor without holding onto things!
My clothing is loser, though the scale hasn't bunged. Yes I understand the muscle weighing more thing
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  #139   ^
Old Thu, Jun-02-05, 05:38
Lessara's Avatar
Lessara Lessara is offline
Everyday Sane Psycho
Posts: 7,075
 
Plan: Bernstein, Keto IFast
Stats: 385/253/160 Female 67.5
BF:14d bsl 400/122/83
Progress: 59%
Location: Durham, NH
Default

Well now I'm walking to and from work for a total of a mile though its broken up by the work day. Wow look at me go!
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  #140   ^
Old Mon, Mar-06-06, 11:04
Lessara's Avatar
Lessara Lessara is offline
Everyday Sane Psycho
Posts: 7,075
 
Plan: Bernstein, Keto IFast
Stats: 385/253/160 Female 67.5
BF:14d bsl 400/122/83
Progress: 59%
Location: Durham, NH
Default

Wow has it been this long??!!
I got great news! My work will pay $100 toward a membership at the YMCA. I can join again!!! Happy Happy Joy Joy. I won't be able to go till April (After my Roommate stops working) so I can go in the mornings again
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  #141   ^
Old Wed, May-31-06, 15:39
Lessara's Avatar
Lessara Lessara is offline
Everyday Sane Psycho
Posts: 7,075
 
Plan: Bernstein, Keto IFast
Stats: 385/253/160 Female 67.5
BF:14d bsl 400/122/83
Progress: 59%
Location: Durham, NH
Default

Hi what I'm doing at the gym is 15 min of treadmill and 15 min of stationary bike. I'm going to add weight training after I can do cardio better.
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  #142   ^
Old Tue, May-22-12, 12:12
Lessara's Avatar
Lessara Lessara is offline
Everyday Sane Psycho
Posts: 7,075
 
Plan: Bernstein, Keto IFast
Stats: 385/253/160 Female 67.5
BF:14d bsl 400/122/83
Progress: 59%
Location: Durham, NH
Default

I joined planet fitness here in Lee, NH what's nice is I can bring my daughter for free.
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  #143   ^
Old Sat, May-26-12, 14:05
Lessara's Avatar
Lessara Lessara is offline
Everyday Sane Psycho
Posts: 7,075
 
Plan: Bernstein, Keto IFast
Stats: 385/253/160 Female 67.5
BF:14d bsl 400/122/83
Progress: 59%
Location: Durham, NH
Default

Yesterday I went to the gym, and was able to do 20 min on an upright bike at lv 12
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