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Hi Kevin. Wow, you have a lot of exercise sessions in one day. Did you just begin exercising, or have you used it as part of your program for a while? Did you have to work up to that amount of exercise? Either way, you're doing a great job!
Plan: General LC Maintenance
Stats: 230/160/165
BF:way less now
Progress: 108%
Location: Pittsburgh
No I didn't just start, I have been doing this since I started LCing back in May. But I was slacking over the last month so to get myself back into it I started writing it down here. Previous to finding this forum, I used to keep a daily log of what I ate and exercise in a program that came with my One Touch Glucose meter. I will alway standby the assertion that exercise 3 time a day without fail is what helped me lose my weight so fast.