Thu, Feb-07-08, 14:34
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Senior Member
Posts: 826
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Plan: Maintenance since 6/08
Stats: 250/189/195
BF:Not so much.
Progress: 111%
Location: Sacramento, NorCal.
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I use this method, and it works pretty well. Preheat the oven to 500 degrees. Salt and pepper the steak on both sides. In an oven safe skillet, over high heat, heat 3 tablespoons of vegetable oil till it is smoking. Add the steaks and cook for about three minutes until nicely browned and then flip. Take the skillet and place it in the oven. Let it cook for another 5 minutes for a rare to medium rare. Remove the skillet from the oven and put the steak(s) on a plate and cover with aluminum foil for at least 5 minutes.
A wine reduction sauce with the pan drippings is usually what happens afterward.
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