Gym-5:30 am

Abs
150 crunches
30 hanging leg lifts
30 side crunches (15 each side)
35 minutes on treadmill

Glad you started an exercise journal..... welcome!

Linda

Thanks for the welcome! I pretty much go to the gym on a regular basis. I figured logging it all down will help me to do more.

Thanks again!

Jennifer

Gym- 5:15am

Had really good cardio workout. Treadmill-35 minutes

Reimplemented weight training. Biceps 3 sets of twelve-3 different types of exercise.

Leg lifts-outer thighs-50 reps each leg
Inner thighs-25 each leg

Abs- bicycle type-3 sets of 25
Lower abs leg lift 3 sets of 15

Gym 5:30am

Abs-hanging leg raises-32
Crunches-75
Side Crunches-45

Biceps-2 types
3 sets of 12
2 sets of 12

butt machine 3 sets of 15

Cardio-Treadmill-45 minutes

Good workout..kept heart rate at target. worked up a good sweat. Felt great during and afterwards.

Gym 5:15 AM

biceps-4 types-12 reps each
Leg lifts-50 each side outer thighs..25 each inner thighs
Abs-bicycle type 3 sets of 25
Lower ab leg lifts-3 sets of 15
Cardio-Treadmill-35 minutes..varied resistance and speed
Kept heart rate up
Good work out.

And I lost three pounds!!!!!!!!!!!!!!!!!!!

Gym 5:30am

Abs-hanging leg lifts-20
Cardio-Treadmill-35 minutes

Was short on time this morning so couldnt do full work out.
Good cardio though.
Think i am putting too much incline in my cardio..building too much muscle. Not looking to increase pants size..muscle or not. Going to lessen incline and increase speed.

Gym-7:15 am

Abs-bicycle type-3 sets of 25
laying leg raises-4 sets of 20

triceps-2 different types 2 sets of 15

Treadmill 1/12 hours

Good workout. Kept heart rate w/in target, but couldnt seem to break much of a sweat today..not a big fan of that. Reduced incline on treadmill. Kept speed up.

Feeling good though

Took Sunday off from the gym.

Today-
Gym 5:15am

abs-3 sets of 25 crunches with focus on negative reps
20 hanging leg lifts

biceps-3 types-15 reps of each

chest-3 sets of 15

leg lifts
50 outer thigh/each leg
30 inner thigh/each leg

60 minutes of treadmill-reduced incline-creating too much muscle with the heavy inclines.
increased speed.

kept heart rate in target range..again no sweat to brag about
but a good workout over all

Gym 5:15am

Abs - bicycle type-three sets of twenty five
laying leg lifts-three sets of twenty

triceps-two exercises=two sets of fifteen

girlie pushups-twelve

cardio=treadmill=sixty minutes

Going to start alternating with elliptical beginning tommorrow.

Gym 5:15am

Biceps 4 types-12 reps of each

Abs-3 sets of 25 cruches
22 hanging leg lifts

Leg lifts-fifty outer thigh-each leg
30 inner thigh-each leg

cardio
30 minutes on elliptical trainer-fast pace
30 mintues treadmill-target heart rate

worked up a good sweat on the elliptical-no incline
3.5 incline on treadmill and reduced as cooling down.

Good workout.

Gym five am

abs
bicycle type-3 sets of twenty five
laying leg lifts-3 sets of twenty
ab ball-fifty crunches

thigh machine-outer-40 pounds-3 sets of twenty five
inner machine-40 pounds-3 sets of twenty five

triceps-2 types-3 sets of twelve reps each

girlie sit ups-twelve

cario-thirty minutes on elliptical-very fast pace
thirty minutes on treadmill-incline of three. zero and below.

Very good workout...glad i am doing all i set out to do every day with out scimping. it feels really good to be back into the full swing of things. I AM PROUD OF ME!

Gym 5:30 am

Abs-bicycle type-25 reps X 3
Laying leg lifts-20 reps X3
Ab ball-50 reps

biceps-3 types-15 reps X3

Leg lifts-outer thigh-50 reps each side
(inner thighs are waaaaaaay sore)

cardio-elliptical-very high pace-30 minutes
treadmill-30 minutes-3.0 incline and less..faster pace..then mostly cool down.

Good work out...FINALLY BROKE A GREAT SWEAT TODAY! (which is what i am used to)...i know my heart rate was way over where it should be, but i am a HUGE fan of major sweating at the gym..shows me i am doing what i am supposed to be doing!

Gym-7am

Abs-
Ab ball-3 sets of 50 crunches
hanging leg lifts-3 sets of 12

Butt blaster-20 pounds-3 sets of 12

Outer thigh-40 pounds-3 sets of 20
Inner thigh-30 pounds-3 sets of 20

reverse leg lifts-20 pounds-3 sets of 12

triceps-3 types-15 reps each type/each arm

cardio
elliptical trainer-30 minutes-very fast pace
treadmill-30 minutes-cardio target heart rate or above
another 30 minutes-fat burn target heart rate or above
3.0 incline or less

Good workout
Time to start alternating days of cardio & lifting

Took yesterday off

Change in routine..alternating cardio and weight training

Gym-5:30am

abs
bicycle type 3 x 25
laying leg lifts 3 x 25

triceps-7 types
3x 15
3 x 15
3 x 15
3 x 15

3 x 20
3x 20
3 x 20

chest- 3 types
3 x 15 each

I know i overdid it on the triceps..and i am FEELING it, but i was trying to compensate for not doing cardio...i will get the hang of it.

feel good..looking forward to the new workout plan i have made for myself.
glad i am lifting again

reading a bodybuilding for beginners book for reinforcement.

hooray for me!!!!