Originally Posted by kiwigal

I should add that it is on this forum!
Sherrie's Savory Burger Bun

*Preheat the waffle iron

1 8oz Pkg cream cheese
3 eggs
3 tsp Splenda
1/2 cup Atkins Bake Mix
1/2 tsp baking powder
1/2 tsp garlic powder
1/2 tsp onion powder
1 tbsp parsley flakes
1/4 cup buttermilk

Beat cream cheese with mixer until blended smooth, add the remaining ingredients. Spray pan with a light coat of olive oil flavored non stick spray and pour in pan about 1 tbps of mix. It will make a perfect round bun! You can freeze them and reheat them in the toaster! My hubby says this is the best bread yet.

It should come out to about 1 carb per bun!
Nutiritional Info Via Fitday
Calories Total: 72
Fat: 6 70%
Sat: 3 39%
Poly: 0 5%
Mono: 2 20%
Carbs: 1.2 6%
Fiber: .11 0%
Protein: 4 24%

And to make TORTILLAS
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On the reverse side of parchment paper,draw around a bread and butter plate.
Then put about a tablespoon of the mixture on and carefully and thinly spread to the circle shape..nuke for one minute,they will puff up,then go down. As they cool you can easily peel them off the paper. {I usually have 2 going and fire one in to nuke while 1 is cooling]
You will get about 20. Then you dry fry each side in a pan til golden..Voila! Tortillas! store well in the fridge{just reheat in microwave for 20 secs]
I dry fry them for a litte longer and use them to scoop curries[Yum]

ENJOY

Originally Posted by beejereeno

There is a tortilia-like food that is acceptable on Atkins Induction phase, however the term used here is 'pancake' which, in the 1992 reprint of the popular 1970's DANDR, is used in the following context, taken directly from the book:



6 servings

Total = 12g
Per Serving = 2.0

Just a thought...for anyone interested in making their own LC bases for these burritos.

Originally Posted by seesah

I'd say personally I really try to follow the Induction phase with the DANDR way of it. But in that book it does say you may also include from time to time those Atkins Advantage Bars. I think it all has to do with the best choices of certain brands of low carb items, because they all are not the same. For instance I love the La Tortilla Factory low carb tortillas & they have 2 different sizes, the regular size is 3 net carbs and the larger size is 5 net carbs, Most of the total carbs for the tortilla's end up being mostly fiber (which is a good thing!!!) I can understand if most of the total carbs were broken down in too many sug.alcohols or something of that sort, then I could see why the stalls & such.

So all in all, I don't personally use them during induction or "re-induction" But, I don't really see why it'd be a problem really for Induction phase. Everyones body is different