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How to lose weight and gain muscle at the same time

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#1 ^

Mon, Jul-25-16, 21:33

JAnn

Senior Member

Posts: 4,039

Plan: LC/GF/IF
Stats: 237.0/223.6/174.6 Female 5 ft 10 in

BF:42%.
Progress: 21%

Location: Central Arizona

How to lose weight and gain muscle at the same time

On JamesClear.com he states, "gaining weight (hopefully muscle) requires a calories surplus and losing weight (hopefully fat) requires a calorie deficit. It should be obvious that you can’t have both of those at the same time."

Any thoughts on this as, of course, I want to do both at the same time.