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  #1   ^
Old Mon, Sep-28-15, 01:14
esw's Avatar
esw esw is offline
Senior Member
Posts: 685
 
Plan: atkins
Stats: 175/175/147 Female 5ft 5ins
BF:
Progress: 0%
Location: UK
Default Sea Bass with Cheese

Oh this is soooo good !!

For one

Sea Bass from fish counter
Olive Oil-2 teaspoons
Clove Garlic-finely chopped
Salt and Pepper-plenty
Balsamic Vinegar-1 tablespoon
Parsley-1tablespoon
25grams Mature cheese-of choice
Lemon wedge

Put Sea Bass in oven proof dish. Combine next four ingredients and coat fish on both sides.
Cook skin side up at 400 C for around 15 mins depending on thickness of fish.
Cover with Parsley and Cheese and give another 5 minutes.
Serve with Lemon wedge and veg of choice.
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  #2   ^
Old Mon, Sep-28-15, 09:27
Robin120's Avatar
Robin120 Robin120 is offline
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Posts: 4,140
 
Plan: low carb
Stats: 171/125/145 Female 5'9
BF:
Progress: 177%
Location: DC
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ooh, i love doing lemon/parmesan/crushed red pepper and sometimes dill or parsley on white fish- but the balsamic sounds like a perfect twist. will have to try it soon.
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